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    • relaxation

    • 91.

      Natural Stress Management - How Aromatherapy Can Help You Beat Stress


      by Jean Richards - 2007-04-11
      Aromatherapy as we know it today was accidentally discovered in 1910 by a French chemist named Rene-Maurice Gattefosse. After burning his hand during an experiment in a perfume factory, he plunged it ...
    • 92.

      Gardening for fun, beauty and relaxation


      by Alexander Marlin - 2007-04-12
      Gardening is fun, and I enjoy the moments I spend while working in my garden. This is the only time I can honestly relax and not worry about the burdens of life for a couple hours. If you want to ...
    • 93.

      Relax...Spring Is Finally Here


      by Steve Uhlenbrock - 2007-04-12
      The cold weather is gone. The snow has melted away. It is time to get outside and exercise our tight muscles. And it is time to start doing all of that fun yard work; mulching, weeding, Spring clea...
    • 94.

      How Do We Know When We Are Mentally Well?


      by Sally Janssen - 2007-04-13
      We can confidently assume we are mentally well when:Our emotions are balanced and constructive. Balance is a fine measure of control in all things, be it in human emotions, actions, judgments or in ou...
    • 95.

      Become Stress Free


      by Sally Janssen - 2007-04-13
      Now accepted as a legitimate approach to improving health, the psychological and psychiatric professions not only are allowing relaxation techniques to be generally employed but are encouraging their ...
    • 96.

      TENSION 101


      by Chris Simon - 2007-04-15
      The BasicsImagine a car that's idling too fast. It's revved up and working hard but nothing useful is happening. The motor's burning more fuel, creating more pollution and experiencing added wear a...
    • 97.

      Hot Tub Therapy - How Pampering Yourself Lowers Your Blood Pressure


      by Karen Naylor - 2007-04-16
      Hot tub hydrotherapy is not just a way to relax - it is a healthy way to lower blood pressure. Find out how hot tub therapy works.That wonderful feeling you get when you relax in a hot tub is mainly b...
    • 98.

      Your Recommended Daily Allowance Of Relaxation


      by Louis Bonaventura - 2007-04-16
      Stress is the curse of living in modern times. Everyone suffers from stress. And the stress we suffer takes a heavy toll on our bodies, emotions and minds. If you're feeling stressed out, worn out by ...
    • 99.

      Hobbies Home Improvement Health Hot Tub Therapy - How to Lower Blood Pressure Without Medication


      by KAREN NAYLOR - 2007-04-16
      That good feeling you get when you sit back in a hot tub is due to the way your body responds to the heat and jets of water. Our bodies are infinitely sophisticated, and many types of therapies an...
    • 100.

      How To Use Music And Art As A Relaxation Technique Meditation


      by Susan Masters - 2007-04-18
      The power of art induces a calm state of mind, this is a well-known fact. It is no use mentioning that the capacities of any beautiful object, be it a flower, a painting, a piece of music, a movie or ...