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    • relax

    • 21.

      Tips That Will Help Your Climbing


      by Richard Chapo - 2007-02-01
      A few helpful tips are always worth their weight in gold when you start learning something new. While they may not be gold, here are some climbing tips you should consider.When you first start climbin...
    • 22.

      Bathtub Aromatherapy 101


      by Ray Dobson - 2007-02-06
      Smell is the sense that's the most strongly linked to our emotions and memories. You can tell every time you smell something from your childhood-whether it's that perfume your mom used to wear, th...
    • 23.

      8 Tips To A Stress Free Life


      by Jason Johns - 2007-02-10
      Stress is a major problem in the Western world, rapidly becoming an epidemic. Everyone handles stress differently. Some people thrive on it and seem to shake off the negative effects of stress. Oth...
    • 24.

      Are You Feeling The Pressure?


      by Rebecca Alliker - 2007-02-12
      Today we live in a world with increasing amounts of pressure and sometimes this can leave us feeling overwhelmed by it all. Eventually something has to give, and it's usually our health. In sick days ...
    • 25.

      Armchair Stress Busters - Five Ways to Beat Stress Without Leaving Your Chair!


      by Jean Richards - 2007-02-22
      If you are feeling stressed and have a few minutes to spare try one of these quick-fire stress busters to make you feel better. You don't even have to leave the comfort of your armchair!1. Call a fr...
    • 26.

      Relieve Stress: Take Time Out For YOU!


      by Kimberly Markison - 2007-03-04
      In my line of work in the alternative health industry, I have noticed a common theme in the lives of some very powerful healers. In the most beautiful way, these powerful healers are heart-centered an...
    • 27.

      A Moment to Breathe


      by Kimberly Markison - 2007-03-04
      You are reading this here and NOW for a reason. You need some space, a moment to call your own. You need to find your peace. I'm writing this to let you know you have found it: a moment all to yoursel...
    • 28.

      Prefabricated Saunas - The Easy Solution to a Home Sauna


      by Ian Henman - 2007-03-11
      Prefabricated saunas offer complete, stand alone, self-contained saunas that are made segment by segment with easy and quick installation in mind and may be set up wherever any open space is available...
    • 29.

      Tips For Slowing Down In A Fast World


      by Paul Keetch - 2007-03-15
      The world moves pretty fast... and it's not showing any signs of slowing down.The demands come from every angle: home, work or business, friends and family, community. There's nothing inherently wron...
    • 30.

      Massaging Yourself


      by Abas Kamal Bin Sulaiman - 2007-03-15
      Massage in general will increase your blood flow, make you feel rejuvenated, release pain & promote healthy living. When you are sick, a massage will help the healing process.Some of us have the luxur...