reducing weight

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    • reducing weight

    • 21.

      How To Stop Weight Gain During Menopause


      by Helen Miller - 2009-12-15
      Unexpected weight gain is one of the most common symptoms of menopause. Do you know more than 90% of menopausal women start gaining weight between 35 to 55 years of age? The studies indicate that weig...
    • 22.

      How To Remain Fit In Winters?


      by Helen Miller - 2009-12-15
      If you are worried that you might put on excessive weight in winters, you are not alone. In fact, a large majority of people tend to eat more during winters and lose drastically on health front. This ...
    • 23.

      How To Get Slim Waist Within A Month


      by Helen Miller - 2009-12-15
      A "snake-like-waist" is a dream of millions of women around the world. Is it possible to lose belly fat by doing certain exercises? Here are few exercises that can help you get a slim waist in less th...