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  • reduce stress

    • 21.

      Natural Stress Management - How Aromatherapy Can Help You Beat Stress


      by Jean Richards - 2007-04-11
      Aromatherapy as we know it today was accidentally discovered in 1910 by a French chemist named Rene-Maurice Gattefosse. After burning his hand during an experiment in a perfume factory, he plunged it ...
    • 22.

      Hugs - Improve Health, Increase Happiness and End Conflict With Hugs


      by Deborah D Miller - 2007-04-16
      FREE HUGS. What image comes to mind when you read this phrase? What would you do if someone approached you with a sign saying "Free Hugs"? Imagine what it would be like to give and get free hugs. What...
    • 23.

      Six Simple Stress Busters For Moms


      by Aurelia Williams - 2007-04-17
      Are you stressed out? Could you use a break? If I gave you a nickel for every time you heard the word Moooommmmmyyyy - would you be rich? Well, we have all been there! With babies, toddlers and older ...
    • 24.

      Work Less - Reduce Stress!


      by LaJon Thomas - 2007-04-20
      Too much Work can lead to Stress!Sometimes you need to relax to Reduce Stress. And you have to also Meditate, but you can't do that until you get to a Relaxing Point.Calming the mind and body might ev...
    • 25.

      10 Easy Tips To Reduce Most Headaches


      by Peter Rapport - 2007-05-02
      The average headache is caused more by stress than any other factor. Relieving the pain (and preventing them altogether), can be fairly easy for most patients. Some of the ways anyone can help relieve...
    • 26.

      Need Help To Reduce Your Chronic Headache! Try These 10 Easy Tips


      by Peter Rapport - 2007-05-02
      Chronic headache is not your average headache. The average headache is caused more by stress than any other factor and so could your chronic headache. Relieving the pain (and preventing them altoge...
    • 27.

      Health Test Your Own Stress Level


      by ROD SMITH - 2007-05-04
      Stress! We all know what it is - the pressure of life and work, the strain of keeping ahead of the game, the emotional and physical effects of having too much to do with too little time to do it i...
    • 28.

      Ten Tips For A Healthy Back


      by Lanny Schaffer, Ph.D-4885 - 2007-05-06
      We don't often think about our backs until they start to hurt. Back pain is one of the most common medical complaints in the country. Following are ten tips to prevent and maintain a healthy back:1)LI...
    • 29.

      What Kind Of Headache Do You Have?


      by Peter Rapport - 2007-05-08
      Nearly two-thirds of all Americans suffer from chronic habitual headaches. From migraines, sinus and cluster headaches, to ones induced by stress and hormones.It can matter which type of headache the ...
    • 30.

      Relieve Stress At Work 5 Quick and Easy Tips


      by Peter Rapport - 2007-05-09
      Stress at work is inevitable. You can't stop it from coming, but you can change the way you handle it. Instead of having a meltdown right in the middle of the office, why not try one of these 5 quick ...