pushups
pushups
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1.
by James Holder - 2006-12-10
What is the difference I hear you ask? For most people the answer would be nothing. Whether you sit on a shoulder press machine and press your equivalent bodyweight above your head or kick up into a h...
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2.
by John Grube - 2006-12-24
Just because the holiday season is upon us does not mean that we have to abandon our workouts, you can grab a quick workout in as little as 1 to 2 minutes a day.How can you get a workout in only 1 to ...
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3.
by John Grube - 2007-02-01
When you think about bodyweight exercises you probably think pushups, situps, bodyweight squats, pullups, dips, etc. There are so many bodyweight exercises that you probably never heard of, Thrusting ...
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4.
by John Grube - 2007-02-18
Crazy results is exactly what to expect when you train using your bodyweight as resistance. Very few people will give bodyweight training a chance because of what is read or on the news... Big mistak...
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5.
by John Grube - 2007-03-04
If you are tired of training indoors open up the door and go outside, and train.Training outdoors with bodyweight exercises is a great way to mix it up, you can use a football field, high school or c...
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6.
by Craig Ballantyne - 2007-03-22
Today I did the 300 movie workout. You might have heard of the 300 workout from the 300 movie promotions. The actors trained hardcore, using kettlebells, weights, bodyweight, tires, and more.The 300 w...
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7.
by Craig Ballantyne - 2007-03-27
If you want sexy arms and defined triceps, you need to do pushups, not triceps pushdowns. This will help you get nice arms, and avoid batwings.You want nice arms, master the pushup.You want to pass yo...
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8.
by Andrew Gee - 2007-04-02
The following article is one of a series of articles which focus on Self Improvement, Motivation and Empowerment. It is based on research done over twenty years as a personal and business coach. This ...
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9.
by John Grube - 2007-04-16
Training like an animal is a way to build a great body awareness, you will build strength, endurance, agility, flexibility and balance.What I mean- is animal like exercise like Bear Crawls, Crab Walks...
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10.
by Weston Lyon - 2008-06-16
You don't have to sweat when you exercise to know you've had a great workout. In fact, you don't even have to feel like you've had a great workout to have a great workout. All you need to do to have...
