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    • 1.

      What are the 6 Essential Components of "Real" Food?

      by Ron Garner - 2006-12-02
      Real food contributes to health. Junk food contributes to disease. It is denatured and contains little or no health-producing properties. Our bodies are always looking for food that contains usable co...
    • 2.

      Metabolism Boosting Exercises And How To Eat To Gain Muscle And Lose Fat

      by R. West - 2006-12-04
      Many people are in endless pursuit of an effective method for the loss of excess body fat. A lot of people that have the proper discipline and that get enough exercise fail regardless of their efforts...
    • 3.

      The Good Food - Bad Food Technique for Healthy Eating

      by Brad Pilon - 2006-12-04
      The Two Types of FoodNutrition is a hot topic that is discussed by just about every magazine writer, talk show host, fitness expert and guru in the industry. It seems like just about everyone can quot...
    • 4.

      Carbs - What's The Deal?

      by Barry Lovelace - 2006-12-08
      Welcome to my island. How many times in conversation have we all said, "Wow, I would love to go to that island" or "I would love to___________(fill in the blank). That would be a dream come true!"Well...
    • 5.

      "Sandwiches With A Punch" - The Four Stage Structure Of A Sandwich

      by John Fairchild - 2006-12-11
      The NPD (a consumer research group) announced that sandwiches are now the number one dinner entree eaten at home. Over 11% of dinners and 36% of lunches, eaten in the home, features a sandwich. Lunch ...
    • 6.

      How an Overweight Man Changed His Life

      by Craig Ballantyne - 2006-12-13
      How a 50-Year Old, Former 2-Sport College Athlete got in the Best Shape of His LifeTodd Thompson emailed me 4 years ago with the goal of getting back into shape by losing a lot of body fat. Since then...
    • 7.

      Latest Weight Loss Diet

      by Craig Ballantyne - 2006-12-18
      According to a recent article from the Associated Press, the mainstream consumer is not currently hooked on any particular diet trend. Gone are the low-fat days, the Atkins popularity (the Atkins comp...
    • 8.

      Nutrition Q'n'A

      by Craig Ballantyne - 2006-12-18
      Q: How bad are French Fries?Answer: I think the best description for French Fries is 'edible cancer sticks'. However, unlike the original cancer sticks (cigarettes), French Fries make you gain weight....
    • 9.

      Fish and Poultry for Good Health

      by Chris Chenoweth - 2006-12-30
      If you, like many people, are trying to cut down on your dietary fat intake, selecting fish and poultry instead of beef and pork can be a healthy choice. Fish and poultry are the best choices for peop...
    • 10.

      Carp 'Dough' Bait Recipes and Formulas - Nutritional Homemade Baits

      by Tim. F Richardson - 2007-01-04
      Why not save yourself thousands of hours of reading, when the fish scientists have done all the work for you already? Commercial carp feeds, are a useful starting point as a guide to making your own n...