Ashtanga Yoga is a specific area of yoga developed by K. Pattabhi Jois. This form of yoga can also be referred to today as the "Eight Limb Yoga". It is referred to that as it pertains to the eight spi...
Are you ready to make a life changing resolution? What is a daily Yoga plan? How can a daily Yoga plan reduce stress and change your life?You can make a change at any time of the year, but New Year'...
Anyone could practice unconscious shallow breathing, without any effort, but shallow breath is poor Pranayama, in its purest form. Smooth, structured, and coordinated breath, with a purpose, is not e...
Yoga aims to achieve the unification of body and mind through different postures, movements and breathing techniques. The most commonly practiced form is called hatha yoga, and it is embraced by mi...
Everything which is alive draws in life and expresses it in some manner akin to breathing. Some life forms do not always demonstrate a process we can easily observe but in the case of human respiratio...
Ashtanga Yoga is a kind of yoga which is taught by K. Pattabhi Jois. Another name for this kind of yoga is Eight Limb Yoga which started with an idea by someone name Pattanjali. It shows that eight sp...
Kundalini YogaKundalini yoga is considered the most powerful form of yoga. Kundalini yoga comes from the Sanskrit word kundal, which means the lock of the hair from the beloved. The hair symbolizes th...
Hatha Yoga: An OverviewHatha yoga is one of the four main traditions of Tantra Yoga. Hatha yoga is mainly practiced for health and vitality in this modern age. It comes from the words ‘Ha' meaning s...
Yoga SutrasYoga is an art of discipline that was developed by an Indian Hindu named Patanjali. He wrote a book on yoga in Sanskrit over two thousand years ago. Yoga sutras comes in many forms speciall...
Breathing Exercises for a Peaceful and Healthy Lifestyle Yoga is well known as it merges the mental meditation, physical yoga practices, and breathing exercises in order to strengthen the muscles and ...