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  • power 90

    • 41.

      Activities to Shape Up and Define Your Body

      by Jesse Miller - 2008-06-23
      Does your body look like a toned one? What do you see as reflected in your body? Is it full of fats or muscles? If your muscles are hidden, it is an indication that you have excessive fat. Unless you...
    • 42.

      Ways on How to Trim and Shape Up Your Abs: the Ab Belt

      by Jesse Miller - 2008-06-23
      Since time immemorial, the abdominal section of the human body was already a problem to majority of people. Male or female, young or old are hopelessly trying to get rid of a fat belly. There are two...
    • 43.

      Diet and Workout: Its Relevance

      by Jesse Miller - 2008-06-23
      A person is healthy and physically fit when he or she eats a well balanced diet and performs regular exercise or workout. This may be a tough thing to do since it can be difficult to make both diet a...
    • 44.

      5 Fat-burning Foods to Incorporate on Your Workout Program

      by Jesse Miller - 2008-06-23
      If you are into serious weight loss and fat loss program, then the most common misconception that you are inclined to believe is that you should avoid anything that adds up fat and hence you try to e...
    • 45.

      Steps on Smart Fitness Training: the Short But Fast Workout

      by Jesse Miller - 2008-06-23
      As many have said, the key to smart fitness training is the kind of fitness program that you get involved with and the quality of how you perform the routines. Many of you might have observed workin...
    • 46.

      5 Steps on How to Exercise in Less Time and Still Get Great Results

      by Jesse Miller - 2008-06-23
      While it is true that you can keep your fitness activities slow and moderate, the fact remains that the core of fitness activities is still the intensity of your activities. You may slice up some of...
    • 47.

      Steps on How to Stop Fatty Foods From Destroying Your Body

      by Jesse Miller - 2008-06-23
      If you are into workout, your goal of course is not just to have a great shape and a great tone but also to be able to burn those unnecessary fats in the body. The question remains, how to stop fatt...
    • 48.

      4 Basic Home Workout Equipments

      by Jesse Miller - 2008-06-23
      Health and fitness is now becoming a way of life. Young and adults alike seem to be placing pounds of attention on their well-being, sculpting bodies into admirable contours. It may not have gotten i...
    • 49.

      10 Minute Trainer Upgrade

      by Jesse Miller - 2008-06-23
      The 10 Minute Trainer Upgrade - Heavy Resistance is an additional to the 10 Minute Trainer - Heavy Resistance. It includes intense workouts that are not included in the original heavy resistance. Hea...
    • 50.

      Working Out Those Major Back Muscles: the Back Work Out Routines

      by Jesse Miller - 2008-06-23
      One of the things that you should know is the fact that the reverse part of your body must be constantly toned for you to have a good posture. The flipside part of your body is so important for ther...