The Alexander Technique is an educational method and therefore anyone wishing to benefit will need to learn it by taking lessons. This is an important point to note because an individual coming to a s...
Posture ranks right up at the top of the list when you are talking about good health. Posture is as important as eating right, exercising, getting a good night's sleep and avoiding potentially harmful...
Are you an athlete? No? How about a corporate athlete? Do you compete in the corporate world while sitting at your desk? Still no? You are an athlete! You have to understand, I see an athlete as someo...
With all the hype about core training what is it and why is everyone so focused on it?Core Training can be any exercise that is focused on improving strength and stability in the torso or trunk. It i...
How many people do you see with perfect posture? When you do see someone with good posture don't they look taller, thinner, and younger than they might be? Wouldn't you like to have good posture too...
With so much of our lives centered around computers, both at home and at work, we spend a lot of time each day sitting down, which can really take a toll on our back and legs, if we sit in a bad posit...
Many people are ditching their office chair and using an exercise ball instead. Advocates call it "active sitting" and claim it can improve posture, work the core muscles, burn more calories a...
Why Use Pilates?Pilates is a perfect form of exercise for older adults because it is low impact compared to other forms of exercise, which means it is not as severe on the joints as most workouts. It ...
If you're desperately seeking knowledge as to how to improve your posture, you're not alone. Thousands of Americans have bad posture, and bad posture can lead to tremendous pain, especially in the low...
Attitude - what's inside your head; your posture; your facial expressions; how gentle you are with yourself and others. Attitude is the one beauty asset that can make or break a look.Woman #1: Attract...