portion control

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    • portion control

    • 21.

      How to Approach Weight Loss


      by Lauren S Johnson - 2008-10-20
      There are many different ways to lose weight. Some people go on a strict diet along with exercise, while others rely on weight loss supplements. However, no matter what your approach to dieting may b...
    • 22.

      My Lazy Way to Lose Weight.. it Really Works!


      by Diane Palmer - 2008-11-21
      Losing weight, to me, conjures up images of food diaries, calorie counters, or pedometers to measure every step you take. I was not ready for that, and finally one day, came up with my very own lazy...