Everyday, we encounter a huge array of food options. A small corner store often has hundreds of different drinks to choose from; grocery stores present us with endless, exhausting aisles of options; m...
In an age where the number of meals being eaten outside the home is ever increasing it seems important to be able to so mindfully. Eating mindfully is more than half the battle in creating or maintai...
Many people that have been successful in the weight loss world will tell you about the importance of portion control. Here are 10 ways to control your portions whether eating at home or dining ...
There has always been a link between good health and physical fitness. It is a fact that people who exercise regularly will most likely live a longer life and will have a less chance of being v...
For any person wanting to lose weight, one simple step you can take is to reduce your portion size."But it's not that easy!" you're probably saying right now. Yes, it is just that easy.Portion control...
The benefits of better physical conditioning are presented daily in the media. The social norms for body image are influenced everyday by what we read and view, either on T.V. or the internet. Yes, pr...
You've been running all day. You get the kids off to school, race to work, get a few errands done and if you have time, try to knock off a few more things on your to-do list. Now it's about three o'cl...
Researchers from New York University found that average portion sizes started to grow in the 1970's, rising quickly in the 1980's - and this phenomenon hasn't shown signs of slowing. A "large" order o...
Researchers from New York University found that average portion sizes started to grow in the 1970's, rising quickly in the 1980's - and this phenomenon hasn't shown signs of slowing. A "large" o...
I recently listened to an interesting conversation related to corn. It was more a debate on corns' status as a vegetable, lack of nutritional value, and link to health problems (specifically diabetes ...