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    • 31.

      Keep Your New Years Resolution With This Pilates Workout


      by Christopher W Smith - 2007-02-24
      If you are looking for a great way to tone down and address all those problem areas, then look no further than advanced Winsor Pilates to fill all your fitness needs. Winsor Pilates offers one of the ...
    • 32.

      Pilates for the Older Adult


      by Jennifer Adolfs - 2007-02-25
      Why Use Pilates?Pilates is a perfect form of exercise for older adults because it is low impact compared to other forms of exercise, which means it is not as severe on the joints as most workouts. It ...
    • 33.

      Is It Safe To Do Windsor Pilates While Pregnant?


      by Christopher W Smith - 2007-03-05
      While there has always been a great debate over exercise and pregnancy, Winsor Pilates offers a low impact fitness routine that works to strengthen learn muscles. This fact makes Winsor Pilates a very...
    • 34.

      Exercise Tips For Free Pilates Exercises


      by Jack Harmon - 2007-03-07
      The whole idea of free Pilates exercises is to increase your flexibility and your strength, and in doing so no bulk should be built. All Pilates is, is a series of different muscles you exercise by co...
    • 35.

      Pilates Los Angeles Innovating Winsor Pilates Methods


      by Jack Harmon - 2007-03-07
      Los Angeles or LA is home to many professionals in all arena of life, but mainly the entertainment industry where looking good and being fit is of utmost importance.Many celebrities and professional d...
    • 36.

      Zone Pilates Review


      by Jack Harmon - 2007-03-07
      One of the Pilates products on the market today is called Zone Pilates and it works by targeting three specific areas to maximize your Pilates workout and give you strong, lean muscles in very little ...
    • 37.

      Pilates Equipment Basics


      by Jeff Foster - 2007-03-08
      So you want to get started on a Pilates program but don't know what Pilates equipment you will need to get started. That's great news and a decision you will not regret!Pilates is growing in populari...
    • 38.

      Can You Get Discount Winsor Pilates Packages?


      by Christopher Smith - 2007-03-12
      Thanks to its name recognition you can find many discount Winsor Pilates packages available online and through television infomercials. Windsor Pilates videos and DVDs are the most commonly discoun...
    • 39.

      Fitness Health Recreation & Leisure Frequently Asked Yoga Questions


      by James Carlson - 2007-03-19
      Yoga is a great exercise to take up if you are looking to get in shape and deal with stress. It is an exercise that anyone can do for the rest of their life. If you are considering taking up yoga,...
    • 40.

      The Benefits Of Yoga And Pilates


      by Sharon Mirin - 2007-03-20
      If you only had one choice, what would you do to keep yourself physically and mentally fit: breathe through yoga, or stretch through pilates? While nobody can deny the various benefits that can be der...