pilates

  • pick up lines
  • pick up women
  • pick-up women
  • picking
  • pickup
  • pickup artist
  • picnic
  • picture
  • picture frames
  • picture framing kits
  • picture framing supplies
  • picture purse
  • picture resizer
  • pictures
  • pictures of dolphins
  • pictures of lung cancer
  • pie
  • pig
  • pigeon
  • pike
  • pilates
  • piles
  • pill
  • pillow
  • pillows
  • pills
  • pilot
  • pilot recruitment
  • pilot training
  • pilots
  • pimple
  • pimples
  • pinata
  • pineapple
  • ping
  • ping pong
  • pink
  • pink dolphin
  • pink dolphins
  • pink limo hire
  • pink sheets
  • pilates

    • 11.

      Banish Back Pain with Pilates (Part 1)


      by Lynda Lippin - 2006-12-23
      In my 18 years of teaching Pilates I have noticed that most people have very tight upper bodies, very tight legs, and a lumbar spine and pelvis that move way too much. In the best of all possible wor...
    • 12.

      Banish Back Pain with Pilates (Part 2)


      by Lynda Lippin - 2006-12-23
      Once you have stabilized the pelvis and lumbar spine while on your back, it is important to begin to strengthen your spine in extension by doing some exercises on your stomach. You may place a small ...
    • 13.

      Pilates, Exercise, & Osteoporosis (Part 3)


      by Lynda Lippin - 2006-12-23
      III. Prevention and Treatment of OsteoporosisAll sources are in agreement that getting enough calcium, magnesium, and Vitamin D combined with proper exercise is necessary to prevent osteoporosis. Even...
    • 14.

      Pilates, Exercise, & Osteoporosis (Part 4)


      by Lynda Lippin - 2006-12-23
      IV. Dos and Don'tsMaintenance of bone density is accomplished by long term routine loading on our bones, which will revert to pre-training density when exercise is discontinued. To best maintain what ...
    • 15.

      The Benefits And Joys Of Yoga


      by Peter Curtis - 2007-01-04
      There are a lot of people who are crazy about yoga. The reason why most people do yoga is that it makes them feel better and in shape. The different poses and postures make their body healthy. Yoga fo...
    • 16.

      Maximize Your Time Spent Working Out!


      by Michael Head - 2007-01-16
      This new fitness DVD has everything you need to reach your fitness goals. In this workout you both build muscle and burn calories. The result, is a toned, lean body that you always dreamed of!There ar...
    • 17.

      7 Tips For Reducing Back Pain


      by Jennifer Adolfs - 2007-01-17
      80% of adults in North America will have at least one episode of low-back pain severe enough to lose time from work. It is one of the most common ailments in American society today. In Americans youn...
    • 18.

      Benefits of Core Training at Any Age


      by Jennifer Adolfs - 2007-01-20
      With all the hype about core training what is it and why is everyone so focused on it?Core Training can be any exercise that is focused on improving strength and stability in the torso or trunk. It i...
    • 19.

      Posture Perfect - Tips on How to Straighten Up!


      by Jennifer Adolfs - 2007-01-24
      How many people do you see with perfect posture? When you do see someone with good posture don't they look taller, thinner, and younger than they might be? Wouldn't you like to have good posture too...
    • 20.

      Dancing Motivation In The New Year


      by Jenny Pemberton - 2007-01-25
      It is a new calendar year, but the dancing year is not yet halfway underway. The mid-year lag sets in. If you are a performing dancer, the excitement of the Nutcracker is passed, but the anticipation ...