pilates
pilates
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91.
by prabakar - 2008-08-06
Normal 0 There are four major types of exercise that make up all comprehensive exercise programs, regardless of the level of participation. Each can have a positive effect on reducing arthritis-...
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92.
by prabakar - 2008-08-14
Normal 0 Your exercise program should include something from each of the four basic fitness components described previously. Each workout should begin with a warmup and end with a cooldown. As a...
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93.
by m.jeya - 2008-09-23
Warming up helps reduce the chance of injury and wear and tear on your joints too. The purpose of the warm-up is to signal the body that you're going to perform an activity and to pump the oxygen-...
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94.
by Andrew Tomkinson - 2008-09-27
We massage ourselves nearly every day. The natural reaction to reach out and touch a painful part of the body forms the basis of massage. As long ago as 3000 BC massage was used as a therapy in the F...
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95.
by Sylvia Camarillo - 2008-09-28
A flat stomach is one sign that everyone recognizes as a signal of a toned body. How do you get there? Sit-up sit-up sit-up.. STOP! You say. Its too much and too boring and besides, Im getting a ca...
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96.
by Michael Tasker - 2008-10-01
Pilates is now being discovered as a means for achieving better health and fitness through techniques that are easy to use, don't require major effort or strength and by their simplicity can be used ...
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97.
by Health Spa Guru - 2008-10-01
Pilates has developed into one of the top utilized fitness methods worldwide. The popularity of this fitness regime has grown immensely due to the ease of being able to incorporate Pilates into one's...
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98.
by Susan Patterson - 2008-10-03
While there is no way to spot reduce fat through exercising or diet alone, one of the best ways to ensure a flatter stomach is by strengthening your core. In recent years, several forms of exercise...
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99.
by Susan Patterson - 2008-10-09
Many women do not like weight training for fear of bulking up. Unlike men, most women want soft features and toned bodies without bulging muscles. For some of us, the high-energy gym atmosphere j...
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100.
by Susan Patterson - 2008-10-17
Many women do not like weight training for fear of bulking up. Unlike men, most women want soft features and toned bodies without bulging muscles. For some of us, the high-energy gym atmosphere just i...
