If you are trying to be a healthy eater, you may already pay attention to vitamins, minerals and the basic food groups. It might surprise you to learn that many experts on healthy diets also recommend...
"A journey of 1,000 miles begins with a single step" - a saying sometimes used to nudge procrastinators off the start line.Such a case exists now for food regulators confronted with growing scientific...
I'd like to introduce you to the Nutrient to Calorie Ratio. For each meal you eat, focus on including foods that have a high amount of nutrients per calorie. For instance, table sugar has almost no nu...
Mother Nature has generously supplied the plant world with thousands of bioactive chemicals, in turn giving protection to assure health and regeneration of the species. In each edible plant are dozens...
Since the 1930's we have been educated by such governmental agencies as the F.D.A. and U.S.D.A to supplement our diet with vitamins and minerals to prevent certain diseases. Even the AMA has stated e...
Current research has shown that a number of readily available foods such as berries and citrus fruits that make up a healthy diet, actually have a major impact on cancer prevention. These cancer fight...
Current research has shown that a number of readily available foods such as cruciferous vegetables that make up a healthy diet, actually have a major impact on cancer prevention. The cabbage family of...
Tea is the world's most popular beverage after water and is made from the young leaves of the Camellia sinensis bush which is a shrub native to Asia. Research has shown that a number of readily availa...
All fruits and vegetables are super foods. They are the most nutrient dense of the food groups, meaning they have very low calories for nutritional punch that they pack. They are high in fiber, antiox...
Everybody needs a little helpful advice on the road to weight loss success. Following are eight basic but effective fat loss tips that will make adhering to your nutrition and exercise plan much ea...