"In the foundation of every building or house that I have built, I have a barbell plate"These are the words of the late Ray "Thunder" Stern , a legend in professional wrestling, bodybuilding, and entr...
Body Image is very important to both men and women. How we see ourselves affects our confidence and self-esteem. There is a lot of pressure to succeed and fit in. One of the ways to fit in is to...
How many women embrace their curves and allow fashion accessories to flaunt them? I would venture to guess that women are getting comfortable with knowing which cut and materials in clothing will emp...
Everyone is busy these days, but bearing in mind what is at stake, making time for exercise needs to be a priority right now. In fact, there are people who make it their purpose in life to promote the...
What do you think about before you nod off at night? Your day at work? Your significant other? Your chores at home? Whatever it may be, you could put that time to better use in an attempt to maximize ...
Have you been waiting for the perfect workout to build a muscular frame? How would you like to develop a powerful muscular physique within one week? I bet you can't wait to show off your results...
Q: Can you provide some suggestions on how a poor student like me can get the supplements I need to build a quality physique on a next to nothing budget?Bodybuilding can be an expensive endeavor - b...
Normal 0 A deep, dark tan can add the perception of additional muscle mass to the physique. Ever see the guest posers who hop up onstage under those bright lights completely white, and look like...
These supplements help to gain rapid muscle mass and enhance the stamina. But it is not just these products that make your physique. A hard work and strict routine is required to achieve what on...
On the road from obese to fit one of the things that I had to master was getting myself to exercise consistently. It took me at least 10 years to discover the 7 secretes to becoming a consisten...