Pilates, Exercise, & Osteoporosis (Part 2)
II. Definition of OsteoporosisBasically, osteoporosis means porous bones. In the Greek it translates as "passages through bones." (This makes perfect sense if you look at the images of osteoporotic bo...
Pilates, Exercise, & Osteoporosis (Part 3)
III. Prevention and Treatment of OsteoporosisAll sources are in agreement that getting enough calcium, magnesium, and Vitamin D combined with proper exercise is necessary to prevent osteoporosis. Even...
Pilates, Exercise, & Osteoporosis (Part 4)
IV. Dos and Don'tsMaintenance of bone density is accomplished by long term routine loading on our bones, which will revert to pre-training density when exercise is discontinued. To best maintain what ...
Total Search Results: 0