physicalmind
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1.
Pilates, Exercise, & Osteoporosis (Part 2)
- 2006-12-23
II. Definition of OsteoporosisBasically, osteoporosis means porous bones. In the Greek it translates as "passages through bones." (This makes perfect sense if you look at the images of osteoporotic bo... -
2.
Pilates, Exercise, & Osteoporosis (Part 3)
- 2006-12-23
III. Prevention and Treatment of OsteoporosisAll sources are in agreement that getting enough calcium, magnesium, and Vitamin D combined with proper exercise is necessary to prevent osteoporosis. Even... -
3.
Pilates, Exercise, & Osteoporosis (Part 4)
- 2006-12-23
IV. Dos and Don'tsMaintenance of bone density is accomplished by long term routine loading on our bones, which will revert to pre-training density when exercise is discontinued. To best maintain what ...
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