Back when the human race was first trying to survive on earth, anxiety was important, because it helped to improve their rate of survival. Generally anxiety is defined as a collection of negative emo...
Finding a HypnotherapistPeople in areas outside of *easy travelling to my consulting rooms often ask me for advice on how to find a competent and properly qualified hypnotherapist in their area. Unfor...
Intense studies by psychologists and psychiatrists have been done in the area of anxiety for the last five decades with major breakthroughs and solutions found to help battle a crippling disease. Scie...
Any persistent or irrational fear of an object, situation, or activity that you feel compelled to avoid could be classed as a phobia. We know that phobias can interfere with our ability to function, a...
Most people with phobias want them cured. Phobias can cause embarrassment, a sense of shame, fear of it happening again and at times a sense of disbelief. People are often mystified and puzzled by the...
Hypnosis is a trance-like state characterized by extreme suggestibility, relaxation and heightened imagination. While the person hypnotized may seem to be asleep, they are actually hyperattentive. It ...
Years ago around the end of January I would develop Chinophobia (fear of snow). Maybe it was because we had 3-5 feet of snow and I was ready for spring. Over the years I have developed "temporary ph...
As well as a conscious mind, we also have a subconscious mind, which is the one that shows itself sometimes through our speech, manner and general behaviour or reactions in the form of purely psychol...
Fear is an innate feeling of danger to a risky or threatening situation. In event of danger or risk, there would be an adrenaline rush into our body muscles so that we can react defensively to protect...
Cognitive Behavioural Therapy (CBT) is considered to be extremely effective in helping people to overcome panic disorders, and this can usually be achieved within 8 sessions. I use CBT at my pract...