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    • 1.

      The Benefits Of Working With An Online Personal Trainer

      by Scott White - 2006-11-30
      Many people have the desire to get into shape, lose weight, and increase bone mass. The health benefits of having a fit body are so numerous that it is a wonder why so many people do no take the plung...
    • 2.

      How to Choose a Personal Trainer Who WILL Help You Lose Weight

      by James Penn - 2006-12-03
      Firstly, you need to ask these 5 important questions:1.What are your qualifications?Make sure you ask the trainer about their qualifications and experience to make sure they know what they are doing a...
    • 3.

      Having Your Own Personal Trainer - How Important Is It?

      by James Penn - 2006-12-03
      Having a Personal Trainer will help you tremendously and has many benefits to helping you achieve your goal.The top 5 benefits are:ResultsAll too often, people are put off by an exercise program becau...
    • 4.

      Keeping Energy Balance Through the Holidays

      by Kelly Gregozeski - 2006-12-06
      Our bodies are our own personal transportation devices. Of course these magnificent vehicles need fuel much like automobiles need gasoline. For our bodies, the fuel comes from calories in food. A ...
    • 5.

      Finding a Good Personal Trainer

      by Jerry Goodwin - 2006-12-29
      Most people should hire a Personal Trainer at some point during their fitness quest. A good trainer will help motivate and will educate the individual on the proper form and the proper use of various ...
    • 6.

      Why Ask A Personal Trainer And Not A Doctor About Exercise

      by Scott White - 2007-01-03
      You wouldn't ask your hairstylist to diagnose a mechanical problem on your car would you? Of course not, unless they're also a certified mechanic on the side. Why then ask your doctor about exercise w...
    • 7.

      Personal Trainers Can Make Or Break Your Success

      by John Christian Sebastian - 2007-01-05
      Do you need a personal trainer? That is the first question that you should be asking yourself. The answer is quite simple… If you walk into the gym and feel lost or confused, then you definitely need...
    • 8.

      6 Steps to Starting an Exercise Program

      by Kelly Gregozeski - 2007-01-07
      So it's a New Year. Many of us decide to make a resolution of personal improvement each January. One of the most common resolutions is to start an exercise program. In order to stay safe there are ...
    • 9.

      Putting the Personal Back In Personal Trainer

      by Phatguru - 2007-01-26
      Of all places, I found my first personal trainer in my Ordinary/Partial Differential Equations class. Big Tony was the body-building math major who took all willing science nerds under his wing on...
    • 10.

      The Top 7 Things You Must Know About Before Hiring A Personal Trainer

      by Chaney Weiner - 2007-01-30
      In general the reputation of personal trainers isn't so favorable. There are many reasons for this and they include: competence, work ethic, experience, do they practice what they preach, how much the...