Anxiety is a common feeling for most people at some point or another. When fear, nervousness or worry become a chronic problem, however, they can progress into a more serious anxiety disorder.While an...
It has been said that almost 1 in 60 people in our society suffer from anxiety at one point or another. It's not always identified properly, however, so it is important to know what causes anxiety and...
The strict definition of anxiety is a combination of emotions such as fear and apprehension. It can lead to other problems, including physical conditions such as nausea, chills, trembling, chest pain ...
This may come as a shock to you, but professionals such as doctors, lawyers psychological counselors, music teachers, etc. do not know everything there is to know about all the available information i...
Anxiety is a normal and natural emotional response to a threatening condition. Feeling of nervousness, fear and unease affects just every one of us at some stage of life or another, whether at a speec...
At least 1.6 percent of adult Americans, or 3 million people, will have panic disorder at some time in their lives. Panic disorder is a serious health problem and is very different from other types of...
Notice: The following is presented for informational purposes only. Assessment and treatment should always be directed through one-on-one consultation with a trained professional.This is one of my fav...
Benzodiazepines (ie Xanax, Ativan, Klonopin, Valium): These are usually the most immediately powerful of all of the coping techniques. It usually takes about 20 minutes for benzodiazepines to kick i...
Exposures involve voluntarily bringing on a mild to moderate level of anxiety In other words, exposures show you ways to face the demon, challenge him head on, and kill him once and for all.There are ...
Many phobias have their roots in childhood. It could be something you were scared of as a child, both real or imagined. Fear of the dark, fear of spider, fear of the unknown - these are all common chi...