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    • p90x

    • 251.

      3 Exercises to Bigger and Fuller Biceps


      by Jesse Miller - 2008-09-26
      The arms practically do a number of things and thus it is important to make your arms, bigger and stronger and more flexible through simple workouts such as barbell curls, incline dumbbell curls, and...
    • 252.

      Steps on How to Execute the Shoulder Press Lockouts


      by Jesse Miller - 2008-09-26
      One of the often noticed parts of your body is the shoulders and in fact, persons with wider shoulders looks perfectly v-shaped when they stand and make their waist measurement look smaller.  Likewi...
    • 253.

      3 Best Static Stretching Routines


      by Jesse Miller - 2008-09-26
      It is said that if you want to exercise effectively without getting unnecessary pains and injury, better start the exercise with a stretching routine.  It is important to stretch because the connect...
    • 254.

      3 Steps for Beginner Weight Training Routines


      by Jesse Miller - 2008-09-26
      Weight training has been one of the fitness fads nowadays not only for adult males but also for young adults both men and women.  One of the reasons why many engage in weight training is for weight ...
    • 255.

      3 Steps to Have Toned, Smaller and Firmer Thighs


      by Jesse Miller - 2008-09-26
      Have you noticed that your thighs are just too big for your physique? One of the many reasons why some tend to develop an imperfect physique is because both men and women have their own way of accumu...
    • 256.

      3 Steps to Strengthen Your Torso and Hips


      by Jesse Miller - 2008-09-26
      The hips and the torso play a great part in the upper body support and even the coordination of our lower body.  Thus, these parts of the body must be kept strong through some of the best strengthen...
    • 257.

      3 Steps to Reduce Unlikely Hip Size


      by Jesse Miller - 2008-09-26
      A great hip is what most people want to have but some get to the point where they claim that their hips are just too big a size that they would wish it to reduce it. It must be noted however that the...
    • 258.

      3 Steps in Boxing Weight Training for Stamina and Reflex


      by Jesse Miller - 2008-09-26
      Did you know that the sport of boxing possesses many of the best weight training programs particularly those that are geared to develop your reflex and stamina?  This is because the sport of boxing ...
    • 259.

      Chest Press and Push Up Routines to Have Chest Definition


      by Jesse Miller - 2008-09-26
      Most men desire to add more definition to their chest muscles and in fact, masculinity is often ascribed to not only having broad shoulders and big triceps and biceps but also to those having well-sc...
    • 260.

      3 Exercise Routines to Have Bigger and Firmer Glutes


      by Jesse Miller - 2008-09-26
      Having great looking butts is attractive to look at whether you are looking at men or women.  This is because if you are looking at someone from the back, it is just the butt and the back that makes...