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    • 211.

      8 Rudiments of Muay Thai Training


      by Jesse Miller - 2008-08-26
      Just like kickboxing, Muay Thai involves punches and kicks within the entire session. This fat-burning fitness program demands optimum discipline and regular training that's intensive. You are to car...
    • 212.

      7 Cardio Kickboxing Tips for Safety and Efficacy


      by Jesse Miller - 2008-08-26
      Because it involves punches and kicks, cardio kickboxing can be totally intense. Many can vouch to severe sweating and burning sensation even after five minutes of kickboxing. This just proves that t...
    • 213.

      5 Benefits of Cardio Kickboxing


      by Jesse Miller - 2008-08-26
      As fitness lifestyle's popularity increases, health experts and fitness trainers are exploring greater possibilities of designing fitness programs that are not only effective but also fun-filled, tri...
    • 214.

      3 Dance Aerobics to Shape You Up


      by Jesse Miller - 2008-08-26
      Women may be the ones who are most interested in danceable workout routines. That doesn't hold true nowadays because men have joined the bandwagon of burning calories and staying shapely by doing dan...
    • 215.

      4 Chair Exercises to Do at Home


      by Jesse Miller - 2008-08-26
      Working out can be a little low-key without having to equip yourself with all the paraphernalia found at the gym. Signing up for a fitness club membership is the best recourse, yes. But an alternativ...
    • 216.

      3 Hip Flexing Exercises for All


      by Jesse Miller - 2008-08-26
      Hips can flaunt your grace but when they're not flexed and trained appropriately, you will lose your essence of good bearing. Hips are probably one of the difficult parts to enhance. In many cases, w...
    • 217.

      A Dozen Pointers in Gym Training for Beginners


      by Jesse Miller - 2008-08-26
      Once you find yourself joining the club of fitness buffs in a lifestyle facility, you are doomed to put your best foot forward to hit your goals. It's not compulsory to lose pounds after a week or so...
    • 218.

      4 Truths Related To Losing Tummy Fat And Gaining Six-Pack Abs


      by Jesse Miller - 2008-09-09
      Your body is not only a wonderland but also an active breaker of chemicals. While good and bad substances are combating inside of you, you are pondering on which routines you should follow to lose th...
    • 219.

      Getting Through An Intense Workout: 5 Power Foods For A High-Energy Diet


      by Christine Harrell - 2008-09-13
      For anyone who is undergoing an intense home workout, the secret to success is providing your body with the energy it needs not only to get through the home exercise program, but also through the res...
    • 220.

      10 Common Diet Mistakes


      by Jesse Miller - 2008-09-21
      Ever wondered why even after cutting down on your diet and exercising a lot, you're still unable to shed your extra pounds. This is because you make some very common mistakes while eating which decel...