p90x workout

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    • 131.

      Exercises to Build Up Your Shoulder Muscles


      by Jesse Miller - 2008-10-03
      The shoulder girdle of a person is very light and it allows the upper limb to have exceptionally free movement. However, this exceptional flexibility also has a drawback; the shoulder girdle is very ...
    • 132.

      Exercises to Help Develop Your Trapezius Muscles


      by Jesse Miller - 2008-10-03
      The trapezius muscles are the most superficial muscles of the posterior neck and the upper trunk. When seen together, they form a diamond-or kite-shaped muscle mass. The trapezius muscles extend the ...
    • 133.

      Exercises That Work Mainly on the Muscles of the Neck


      by Jesse Miller - 2008-10-03
      The neck supports the head of our body. The neck muscles, which move the head and shoulder girdle, are small and straplike. The trunk muscles include those that move the vertebral column; the anterio...
    • 134.

      Health-related Fitness Components


      by Jesse Miller - 2008-10-03
      Exercise is a part of physical activity that is planned, structured, repetitive and purposive in the sense that improvements or maintenance of physical fitness is an objective. All conditioning and m...
    • 135.

      Strengthen and Tone Your Back Muscles


      by Jesse Miller - 2008-10-03
      This is an exercise that will strengthen and tone your back muscles such as your latissimus dorsi and rhomboideus major, your posterior deltoid, your trapezius muscles and your biceps. We call this t...
    • 136.

      The Flexed-arm Hang


      by Jesse Miller - 2008-10-03
      The flexed-arm hang is an exercise for women similar to the pull-ups of men. Since women need not necessary be tested by the strength of their arms, they are made to endure the length of time their a...
    • 137.

      Warm Up Activities You Can Do


      by Jesse Miller - 2008-10-03
      Did anyone tell you that exercise should feel like play? When you were a kid, you never realized that when you are playing, you were also exercising. You ran, jumped, climbed, hung and swung. You wer...
    • 138.

      Feel Healthy and Look Healthy


      by Jesse Miller - 2008-10-03
      Regular exercise strengthens the muscles and improves the muscle tone. It improves the body shape and posture. It strengthens the heart that makes breathing faster and deeper and it improves the bloo...
    • 139.

      In Exercise No One is Too Young Nor Too Old


      by Jesse Miller - 2008-10-03
      Exercise is any activity that makes the body work hard. It is good for people of all ages because in exercise no one is too young nor too old to perform it.  It is indeed true that all people will b...
    • 140.

      Performing Sit-ups


      by Jesse Miller - 2008-10-03
      An exercise is a major component of an active and healthy lifestyle. Without a proper exercise a person's body will start to rebel against itself. Performing an activity keeps the body trim and fit. ...