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  • overeating

    • 1.

      Weight Loss: Need to Stop Overeating...But How?

      by Zenith Regan - 2006-12-08
      Everyone, who wishes to lose weight, knows very well that they need to stop overeating. First of all, do we know why do we eat? We eat to get nutrients like vitamins, minerals, antioxidants, and phyto...
    • 2.

      Achieve Weight Loss - Know the Top 10 Reasons We Get Fat

      by Marie Lenay Rogus - 2006-12-10
      1. We eat too much cereal and drink too much apple juice.Both of these foods have too much sugar and can contribute to insulin resistance. Sugar can cause irritability in some people. Juices should...
    • 3.

      Things To Do Instead Of Binging

      by Andrea Roe - 2007-02-05
      Instead of binging, try to calm yourself down. Ask yourself "Do I really need to binge?"Create a list of things you can do and enjoy to help you relax and take your mind off the urge to binge when you...
    • 4.

      Moving Beyond "Why" and Creating New Outcomes

      by Annette Colby - 2007-02-08
      A question frequently asked as someone is in the process of actively overcoming an eating challenge is "Why." What a great starting question. It certainly makes some sense to uncover the reasons behi...
    • 5.

      Emotional Eating and Weight Loss: What Do You Really Need?

      by Carol Solomon - 2007-02-15
      You can lose weight just by eating when you are hungry and stopping when the hunger signals go away.If we all ate ONLY when we were hungry, then no one would have any issue with food and weight.For mo...
    • 6.

      With the Right Attitude- You Can End Binge Eating

      by Kristin Gerstley - 2007-03-07
      I'm going to let you in on the big secret of ending binge eating and having a healthy relationship with food… Are you ready? Grab a pen and paper and prepare to write down the magical formula to bei...
    • 7.

      Tame Your Appetite

      by Marcus Martinez - 2007-03-07
      Our bodies evolved when food was not plentiful, so we are programmed to eat as much as we can whenever we can and to conserve every calorie, storing away an excess as fat. We cannot change our genes, ...
    • 8.

      How Much Weight Do You Want to Lose?

      by Bill Schuchman - 2007-04-15
      So you've started a new diet. Good for you and congratulations on wanting to improve your health! Have you set a weight loss goal yet? Is it realistic? And by realistic I mean try and ignore all t...
    • 9.

      Emotional Eating - Why We Turn to Food

      by Carol Solomon - 2007-04-24
      Last week, I saw a movie called "Scoop" with Woody Allen. While there was a lot of great dialogue, my favorite line went something like this:"I never put on weight. My anxiety acts as an aerobic exerc...
    • 10.

      Overweight Kids!

      by Anne Clarke - 2007-04-25
      Kids do not know any better, right? So, maybe we should teach them better. Kids are human too, therefore, very much like adults they are forming habits, hobbies, and daily routines in their lives. ...