Everyone, who wishes to lose weight, knows very well that they need to stop overeating. First of all, do we know why do we eat? We eat to get nutrients like vitamins, minerals, antioxidants, and phyto...
1. We eat too much cereal and drink too much apple juice.Both of these foods have too much sugar and can contribute to insulin resistance. Sugar can cause irritability in some people. Juices should...
Instead of binging, try to calm yourself down. Ask yourself "Do I really need to binge?"Create a list of things you can do and enjoy to help you relax and take your mind off the urge to binge when you...
A question frequently asked as someone is in the process of actively overcoming an eating challenge is "Why." What a great starting question. It certainly makes some sense to uncover the reasons behi...
You can lose weight just by eating when you are hungry and stopping when the hunger signals go away.If we all ate ONLY when we were hungry, then no one would have any issue with food and weight.For mo...
I'm going to let you in on the big secret of ending binge eating and having a healthy relationship with food… Are you ready? Grab a pen and paper and prepare to write down the magical formula to bei...
Our bodies evolved when food was not plentiful, so we are programmed to eat as much as we can whenever we can and to conserve every calorie, storing away an excess as fat. We cannot change our genes, ...
So you've started a new diet. Good for you and congratulations on wanting to improve your health! Have you set a weight loss goal yet? Is it realistic? And by realistic I mean try and ignore all t...
Last week, I saw a movie called "Scoop" with Woody Allen. While there was a lot of great dialogue, my favorite line went something like this:"I never put on weight. My anxiety acts as an aerobic exerc...
Kids do not know any better, right? So, maybe we should teach them better. Kids are human too, therefore, very much like adults they are forming habits, hobbies, and daily routines in their lives. ...