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    • 81.

      Weight Loss Expert Reveals 20-Minute Fat Burning Workout Secrets


      by Craig Ballantyne - 2006-12-21
      Secrets to Weight LossZach Even-Esh: Craig, thanks for taking the time out of your insane schedule to talk with us. Tell us a little bit about yourself, your clientele and your overall training philos...
    • 82.

      Fixing the Weight Loss Issue: Do We Really Need to be Fixed?


      by Terri Holley - 2006-12-21
      When it comes to weight loss, it easy to focus on what we need to fix. Correcting a weight that goes beyond standards. Altering eating habits that don't embody good health. Forcing ourselves to exe...
    • 83.

      Have Yourself a Healthy Little Holiday


      by Terri Holley - 2006-12-21
      It's December. Gone are the golden days of autumn, thoughts of raking leaves, and the colorful fall foliage. In their place are winter-themed wrapping paper, sparkling trees and weeks of non-stop c...
    • 84.

      Creating Space for Better Health


      by Terri Holley - 2006-12-21
      Most of us can relate to the concept of creating space. We find space in our closets for new clothes; we make space in our homes to accommodate a new piece of furniture; we create space in our storage...
    • 85.

      Starting Your Body Shaping Routine and What You Need To Know


      by Brian Brogan - 2006-12-21
      Frequency Of MealsThe ongoing purpose or goal of body shaping nutrition is to keep the metabolism going to promote the growth of fat free muscle and the depletion of excess fats and reduction of water...
    • 86.

      The Worst Ingredients in Processed Food


      by Howie Jacobson - 2006-12-21
      Q: I want to get my boys off the fast foods, but I'm not ready to start learning how to cook. What ingredients should I definitely stay away from And are there any ingredients that sound bad but are ...
    • 87.

      5 Things You Must Know Before Running A Marathon


      by William Milton - 2006-12-21
      1. Proper preparation prevents poor performance One of the biggest mistakes you can make before running a marathon is to assume that 'it'll be alright on the day'; 'The crowd and adrenalin will get me...
    • 88.

      Anti Aging Vitamins


      by Karina Jacobsen - 2006-12-21
      Growing old is a condition that most people are not happy about. This is particularly true of women. There are women who wish that the lines on their faces would disappear, there are others who are co...
    • 89.

      Resolve to Have More Resolve for Weight Loss


      by Kathryn Lively - 2006-12-22
      Every January first, we compose a laundry list of resolutions we absolutely, definitely will see to success by year's end. We will be more organized, we will eat better and lose weight, we will spend ...
    • 90.

      How To Lose The Weight You Can't Lose


      by Clint Peaman - 2006-12-23
      The new year is only days away, and millions of people will set goals to lose weight, improve their health, exercise more, join a fitness center and you name it. In fact many people did this at the be...