Find in articles

nutrition

• 51.

  Nutritional Approaches for Reducing Cholesterol Levels - Part 2

  
  by Mary El-Baz, PhD - 2006-12-12
  In Part 1, the reasons why you should be concerned about cholesterol and what some of the recommended levels of total serum cholesterol were discussed. Here in Part 2, things that can affect your cho...
• 52.

  Nutritional Approaches for Reducing Cholesterol Levels - Part 3

  
  by Mary El-Baz, PhD - 2006-12-12
  In Parts 1 and 2, the reasons why you should be concerned about cholesterol and what some of the recommended levels of total serum cholesterol were discussed. The things that can affect your choleste...
• 53.

  How an Overweight Man Changed His Life

  
  by Craig Ballantyne - 2006-12-13
  How a 50-Year Old, Former 2-Sport College Athlete got in the Best Shape of His LifeTodd Thompson emailed me 4 years ago with the goal of getting back into shape by losing a lot of body fat. Since then...
• 54.

  Are Stress - Weight Gain Related

  
  by Jessica Dawn - 2006-12-13
  If you're stressed out most of the time, it might be hurting your fitness goals.This is a subject I can relate to, for years I struggled against an undiagnosed sleeping disorder that really affected m...
• 55.

  Are You Overwhelmed By Too Much Information

  
  by Jessica Dawn - 2006-12-13
  Are You Overwhelmed and tired of being bombarded by all the "latest & greatest" information?Does all this "fad" information really have the key to change you've been looking for to finally reach the e...
• 56.

  I'm Answering Every Woman's Question - How Do I Trim Down My Butt & Thighs

  
  by Jessica Dawn - 2006-12-13
  Do I run, use weights, or do high reps & light weight?As women, most of us have spent more time thinking about this question that we care to admit. When is the last time you asked your favorite guy: "...
• 57.

  Recovery for Chronic Calorie Slashers - Calorie Slashers Anonymous

  
  by Jessica Dawn - 2006-12-13
  I promise, there is a way out! You don't have to suffer from calorie slashers disease without help!We all know that you need to eat less calories than you burn in order to lose weight. But how many of...
• 58.

  Choose To Focus On Body Fat % Instead Of Body Weight

  
  by Jessica Dawn - 2006-12-13
  Body Weight or Body Fat % Make a decision to focus on Body Fat, not Body Weight. Most fitness seekers & dieters want to lose weight so they can feel better about themselves, improve their health, and ...
• 59.

  Teaching Kids to Make Healthy Food Choices

  
  by Anna Ryan - 2006-12-15
  When it comes to nutrition, kids tend to have a completely different view on the subject than their parents. To a child, anything that looks, smells, or feels good must be good for you. They have yet ...
• 60.

  4 Important Tips for Choosing a Diet Meal Plan

  
  by Jonni Good - 2006-12-15
  If you're searching for a diet meal plan that you can live with, follow the four important tips below before heading to the bookstore. A well-written and well-researched book can help you make a lifel...

Sponsors