nutrition
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231.
Using Nature As Your Alternative Health Supplement
- 2007-02-15
There are so many additives in the supplements that are supposed to be making our bodies healthy that it is easy to wonder whether we are doing more harm than good by pumping ourselves full of synt... -
232.
Eating Basics of Gaining Weight
- 2007-02-16
To some, gaining weight can be very difficult. As with losing weight, gaining weight can be achieved by adhering to a simple equation: to gain weight you need to eat more calories than you burn. While... -
233.
Healthy Dining Out
- 2007-02-16
In an age where the number of meals being eaten outside the home is ever increasing it seems important to be able to so mindfully. Eating mindfully is more than half the battle in creating or maintai... -
234.
Chew on This!
- 2007-02-16
Chewing is an important part of proper nutrition. If we don't chew our food thoroughly we can not digest our food properly; if we don't completely digest our food it creates many issues for the body.... -
235.
Fat - The Good, The Bad, The Reason
- 2007-02-16
Fat has become a nutritional taboo. People often think if they eat fat it will make them fat. In actuality, fat is an important part of the diet. It is needed for so many reasons. Fat gives our fo... -
236.
Organic Flowers Say It All This Valentine's Day
- 2007-02-15
When it comes to the most popular Valentine's Day gift, flowers, why should you go organic? There are many reasons to give your loved one an organic bouquet... * Less poisonous chemicals to touc... -
237.
Nutrition in Sports and Healthy Living
- 2007-02-16
NUTRITION IN SPORTS AND HEALTHY LIVING By Ayeni Adekule OluwaseunA conference was held in Lausanne in 2003 on Sport nutrition, organised by International Olympic Committee. The meeting was attended... -
238.
The Supplement Controversy Continues
- 2007-02-17
In my first article on supplements, "Supplements: do we need them?", I explored the possibility of not needing to take a vitamin and mineral supplement. However, in this article we will explore the re... -
239.
Bizarre Diets: The Man Who Eats Cheese All Day
- 2007-02-17
Know anyone with a food phobia? Okay so some people don't like meat, some are scared of vegetables, but a man who is put off by everything except cheese? Well according to the Hunts Post UK, just a... -
240.
Water: Your Body's Best Nutrition
- 2007-02-18
Here in Australia with a continuing long drought, talk of adding recycled water to water supplies or desalination plants one quickly realizes the importance of water.The garden quickly dies without it...
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