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    • nutrition

    • 1191.

      Do You Know Which Foods Are High in Antioxidants?


      by Terry Roberts - 2008-08-02
      Knowing what antioxidants are and why they are important in the diet with regards to overall health and wellness, plus also knowing what foods are high in antioxidants can help everyone eat better an...
    • 1192.

      Health, Fun Cardiovascular Routines Will Increase Weight Loss Success


      by MICHAEL PODLESNY - 2008-08-03
      If I had to say there was one type of exercise that I absolutely despise it is probably cardio. That is probably not the sentence you were expecting me to start with, but I feel I had to say it s...
    • 1193.

      Apples - We Look At The Core Issues


      by Dimitri Papalexiou - 2008-08-03
      Why an article on apples? Who cares, we know all we need to know about those boring fruit! Well my friends here's a few things you may not know about these humble grocery items!Apples, due to a distin...
    • 1194.

      Lessons From American Heart Association on Dieting


      by Chris Jensen - 2008-08-03
      When we are able to eat the food we want, we are satiated. That's why The American Heart Association wrote a cookbook on low cholesterol and heart smart diet. The American Heart Association's approac...
    • 1195.

      Stay Young and Healthy With Blueberries


      by Paul Hata - 2008-08-04
      Blueberry season is almost here. But this sweet, flare-crowned, indigo super fruit is more than just a mouth-watering delight to your craving senses. Would you believe that this favourite fruit has a...
    • 1196.

      Stay Young And Healthy With Nuts


      by Paul Hata - 2008-08-04
      Believe it or not, the first created human beings who inhabited this planet, Adam and Eve, already had nuts in their diet. In the Genesis, God provided them fruits that bear seeds that we now know as...
    • 1197.

      Exercise - The Benefits of Running


      by Paul Hata - 2008-08-05
      Running is good form of Exercise for people of all age groups, including children and those in the older age group. It involves almost all the muscles and strengthens them. It has a salubrious effect...
    • 1198.

      Stay Young and Healthy By Eating The Right Food


      by Paul Hata - 2008-08-04
      Healthy foods to stay young? Of course, you've heard it before, probably when mom insisted to eat more apples and less burger even when you thought you were too young to age. Indeed, mom was right. Y...
    • 1199.

      Stay Young and Healthy By Drinking The Right Water


      by Paul Hata - 2008-08-04
      A dry skin is one of the signs of an aging body. As we get old, skin lose sebum, and in turn, lose moisture. Drinking plenty of water is imperative for someone who wants to slow down the signs of agi...
    • 1200.

      10 Tips For Women To Stay Fit and Healthy


      by Paul Hata - 2008-08-05
      Being a man or a woman has a significant impact on health.The health of women and girls is of particular concern because, in many societies till today, they are disadvantaged by discrimination rooted...