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    • 1.

      Stroke Prevention. The 7 Major Risk Factors

      by Graeme Lanham - 2006-12-02
      Stroke is the number one cause of adult disability in the world's wealthiest countries and the third leading cause of death after heart attack and cancer.That's the bad news. The good news is that sim...
    • 2.

      Nature's Super Food - How You Can Get The Health Benefits Of Wheatgrass

      by Piers Crispin - 2006-12-08
      Wheatgrass is justifiably known as one of nature's super foods with 1oz of wheatgrass juice containing the nutrients of 2.5lbs of green vegetables. Wheatgrass, like all green plants that contain chlo...
    • 3.

      Do You Want A Better Brain?

      by Michael Byrd - 2006-12-08
      Satisfied with your smarts? Or does it sometimes seem like you could be making wiser decisions, remembering more ("Now where did I put my pen?") or just plain thinking better? Well, if so, you might w...
    • 4.

      Improve Nutrient Absorption by Taking This Oil

      by John Goh - 2006-12-09
      A nutrient is either a chemical element or compound used in an organism's metabolism or physiology. As you digest food, it is broken down into nutrients which are absorbed into your bloodstream and ca...
    • 5.

      Enjoy Avocados

      by Mirdza Hayden - 2006-12-19
      *Even though avocados are high in calories, they help fight obesity because they give you a sense of fullness/satiety.*Avocados are high in monounsaturated fats and research shows that exercise burns ...
    • 6.

      Beautiful Skin - The Result of a Nutritional Diet

      by Carol Stack - 2006-12-28
      Everybody wants to have clear, healthy glowing skin. In order to get the right skin, it is important to look at the part played by nutrition in skin care. Healthy skin happens when we eat good foods,...
    • 7.

      Key Nutrients for Women During Menopause

      by Robert Anthony - 2007-01-04
      Menopause signifies the cessation of both menstruation and a woman?s reproductive capacity. Most symptoms accompanying menopause are a direct result of falling estrogen levels as the ovaries progressi...
    • 8.

      Minerals in the Diet

      by Eric Thorn - 2007-01-23
      Our bodies are great machines, and if tuned and fueled properly they will run smooth and for a long time. With the right raw materials, things do not go wrong in the body and aging is slow. Howeve...
    • 9.

      Nutrition in Pregnancy

      by Eric Thorn - 2007-01-23
      Having a well balanced diet when you are pregnant is extremely important, as your diet is going to be directly related to the health of your fetus. A balanced diet is key to having a healthy pregn...
    • 10.

      How Do You Define "Processed Food"?

      by Eric Thorn - 2007-01-23
      A by-no-means-exhaustive search on the internet regarding "processed food" turns up some very divergent and controversial information and opinions on the subject. One camp eschews any kind of proc...