Your first step to a better life is to do you, meaning take care of yourself, because if you're not happy then you will be hard pressed to make anyone else happy. What is going to make you happy? No o...
An authentically genuine effort can lead you to becoming a permanently and spontaneously happy person.Self-investigation can become an adventure, which you will refuse to live without. As a matter of...
I went to a seminar recently that was sponsored by Hospice of San Luis Obispo County. They hosted renowned author, trainer, and therapist Harville Hendrix, Ph.D., for their annual Health & Wellness C...
That is the question. Do you confront the cranky coworker, annoying neighbor, overbearing boss…or just let it go?If you're trying to decide whether confronting a current difficult situation makes se...
I received an advanced copy of a book called How Full Is Your Bucket, by Tom Rath and Donald O. Clifton. Gallup Press (a renowned company that provides research and scientifically based educationa...
Everything is as we see it, (and that isn't much of a secret) so when we want to change something in our lives, we do so because what we see just isn't quite good enough yet…in fact, our lot in life ...
The average 40-hour work week has become known as "the grind" for a reason. To most people it symbolizes stress and strain on an ongoing basis. I am fairly sure that having to deal with fellow worker...
If we take all the perceptions, expectations and stages in a relationship, the personal evolution and sexual compatibility, there is obviously a lot of adjustment to do with our partners from the very...
Problematic issues in a relationship are often not as clear cut as they seem because both genders view aspects of the relationship differently. Women appear to have more complaints about their spouses...
Poor communication is the most common complaint (as stated by 68 per cent of couples seeking counselling). Apparently, the average couple talk for only five minutes per day! Yet communication is the m...