natural weight loss
natural weight loss
-
51.
by Michael Anthony - 2007-07-12
Myth: You will do fine with a high protein/low-carb dietFact: This kind of diet looks to get most of the daily required amount of calories from protein foods, such as dairy products and meats, and a v...
-
52.
by Bronwyn - 2007-07-12
It is always not so easy starting out on something that will radically change your lifestyle, most especially when it becomes a part of your regimen. Switching to macrobiotic diet is not that tough. A...
-
53.
by Scott T Smith - 2007-07-19
Most weight-loss seekers look with furrowed brows at the word "diet". We all know that our diet has to change, but just how that change will, or should, work is frequently misunderstood. Instead of ea...
-
54.
by Scott T Smith - 2007-07-20
Everyone knows, diet is crucial to losing weight. What everyone doesn't know is that diet includes what you drink. This, of course, can be taken to mean avoid sugary sodas, but there's something more,...
-
55.
by Scott T Smith - 2007-07-22
There's more than one way to skin a cat, but not all ways are created equal. So it goes with getting rid of body fat. Many of us boil the issue down to one question: "How can I maximize efficiency and...
-
56.
by Jennifer Kays - 2007-07-21
Weight loss is becoming an unhealthy obsession dealing with body images, but in some cases can improve health and fitness. When weight loss is a result of eating healthy, exercising and/or taking natu...
-
57.
by Scott T Smith - 2007-07-23
Losing weight not only requires commitment and hard work, but motivation. But it's the motivation that is often the hardest to come by. For many of us, all it takes is the drive to keep going to lose ...
-
58.
by Andrew Gee - 2007-07-28
The following article is one of a series of articles which focus on Self Improvement, Motivation and Empowerment. It is based on research done over twenty years as a personal and business coach. This ...
-
59.
by Kenneth Edwards Jr. - 2007-08-31
Exercise and CelluliteWhen Mike turned 65, he was 25 pounds overweight. By strict dieting, he shed the extra pounds, but he lost more weight; he also lost his energy and vitality. He was always ...
-
60.
by Kenneth Edwards Jr. - 2007-08-31
There are many reasons why a person gains weight. It can be as simple as overeating and not getting enough exercise to counteract the number of calories that are being consumed, all the way to i...