natural sleep aids
natural sleep aids
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21.
by skindeep13 - 2008-07-28
Congratulations on expecting a new bundle of joy into your life! There are so many things to do and just not enough time! You are eventually going to be planning your baby's nursery and this can be cr...
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22.
by skindeep13 - 2008-07-30
No time to exercise? Are you using the same old excuse of "I have no time to exercise?" We are made to move, not sit at a desk for hours on end. Sitting produces back pains, headaches, and listlessnes...
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23.
by skindeep13 - 2008-07-30
You may be a runner, a yogi, a walker or a sports buff, but everyone can benefit from swimming. You may have a fear of the water stemming from a bad childhood incident that is preventing you from swim...
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24.
by skindeep13 - 2008-07-30
There is a new word to add to our vocabulary- ergonomics. I have never heard of this term until recently, while researching information about pain and swelling in the joints. My mother woke up the oth...
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25.
by Lyla Feldman - 2008-08-01
If you or your partner snores, you have probably tried just about anything to make it stop. There are sleep studies available, surgeries, nose plugs, you name it. My stepfather actually had surge...
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26.
by Lyla Feldman - 2008-08-01
What is the big controversy over artificial sweeteners? Is it really that bad for you? If it is, why are over 200 million people consuming it on a regular basis? It has endless adverse health a...
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27.
by Lauren S Johnson - 2008-10-24
When it comes down to mood, we feel like we can't always control how we feel. Sometimes we would like to feel happy when we are down, but we simply don't know how to attain that change of mood natura...
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28.
by Susan Patterson - 2008-10-29
If you find yourself counting sheep at night, and are afraid of addiction forming sleep aids, there are many natural sleep aids that can help. Some sleep aids are as basic as changing your daily habi...
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29.
by Lauren B. Wallace - 2008-11-14
It is very important to get an adequate amount of sleep each night. When we are well rested we can focus better on our daily tasks. However, good quality sleep does not always come easily to everyone...
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30.
by Lauren B. Wallace - 2008-11-14
What if you knew which foods had an immense effect on how well you sleep during the night? Would you want to know which foods improved your sleep and which foods placed a strain on your rest? If you ...
