I have spent nearly 25 years in local gyms pounding away at weight training using natural bodybuilding or power lifting, and usually some combination of the two. I can't begin to tell you how many ho...
Whether your 8 or 80, weightlifting can be used to improve your overall health. While at one time it was thought that children should avoid lifting weight as exercise because it can cause damage to th...
If you're a hardgainer or natural bodybuilder, you already know how difficult it is to get sleeve-busting muscles. Learn how to avoid these common unforgivable bodybuilding sins that not even th...
A couple years ago, I spent a summer as a personal trainer for a really slender college kid who had recently experienced a near brush with death. This young guy had the unfortunate habit of internaliz...
Now when you think about bodybuilding, you immediately think of the guys so pumped, they find it difficult to walk. Generally you also associate these guys to HGH and other steroids. Am I right? Well ...
Way back when I was in high school, one of my peers in the campus weight room had a peculiar reply to a claim from a buddy of mine. My friend was saying that a person could derive benefit from splitti...
This one's for people just starting out in the bodybuilding world. I don't know about you guys, but I remember it being quite scary starting off in a gym where everyone else is a hec of a lot bigger t...
Ladies, are you pounding away at the iron, yet not showing much muscle improvement? Today there is so much bodybuilding information plaguing the fitness magazines and Net it's literally exhausting to ...
Natural Bodybuilding simply refers to a special type of bodybuilding regimen. It's one of the many different approaches that an individual can take when competing in the sport of bodybuilding. Natural...
Are you as successful at body building as you would like to be? Have you tried to improve certain muscles and not really seen the results you are looking for? If this is the case, there is a fair cha...