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  • muscles

    • 81.

      Health, 3 Exercise Tips To Improve Your Health


      by RAYMOND LEE - 2007-12-18
      The best thing you can do to maintain muscle mass is to use your muscles, and it is never too late to start. It does not matter whether you are thirty-nine or ninety-nine. Nor does it matter that ...
    • 82.

      My Back Workout


      by Rico Connor - 2007-12-25
      Writing is one of my favorite things in the world. I love to impart knowledge to people who are truly looking to sort through the maze of misinformation out there on health and fitness and learn how t...
    • 83.

      He looks just like his father


      by Elsabe Smit - 2008-04-21
      Isn't it interesting that as soon as a baby is born, the first thing we do without even thinking about it is to identify physical traits in the baby that reminds us of either parent?Sometimes these ph...
    • 84.

      Weight Loss Needs Intervals


      by Gary Grewal - 2008-04-22
      Finding time for ourselves is getting very difficult these days. This is mainly due to our hectic routine and thus we try to get maximum things done in the limited free time we get. Personal fitness i...
    • 85.

      Using the Concept of Muscle Confusion for Weight Loss


      by Robert Kokoska - 2008-05-07
      When embarking upon a weight loss journey, there will be hills to climb and plateaus to cross. Some days the scale will not be your friend and others you will want to fall on the floor and kiss that s...
    • 86.

      How to Tone Your Muscles - The Truth Will Shock You!


      by jeff coco - 2008-05-19
      Have you ever heard the words "toned" and "defined?" If you like working out and diet related stuff, chances are you have heard these words. Most people don't how to get more "toned and defined,"...
    • 87.

      Bodybuilding Nutrition - How Does A Super Combo Diet Sound?


      by Masszymes - 2008-05-24
      Let us ferry first to the Tropics for basic build up and bodybuilding nutrition. You are sitting in the middle of 45,000 acres of jungle woodland, littered with teeming plant life, perhaps a multitude...
    • 88.

      Build Those Muscles, Burn That Fat: Right?


      by Robert Kokoska - 2008-05-27
      The world of physical fitness centers itself on muscle building for weight loss. Men are constantly fed more and more information telling them that them ore muscle you build, the more weight you will ...
    • 89.

      How much protein should you eat every day?


      by Ronald Godlewski - 2008-05-30
      Everyone knows that protein is an essential part of your daily diet, and meeting a minimum protein level throughout the day is vital for having the energy you need as the day rolls on. Some people, ho...
    • 90.

      How Much Protein Should You Eat Every Day?


      by - 2008-06-03
      Everyone knows that protein is an essential part of your daily diet, and meeting a minimum protein level throughout the day is vital for having the energy you need as the day rolls on. Some people, ho...