muscles
muscles
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71.
by Raymond Lee - 2007-09-17
Would you rather swing a golf club than swing your partner? Then perhaps golf is your course to fitness. Golf is an outdoor game. Your goal is to use a club to send a small ball into each distant hole...
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72.
by Raymond Lee - 2007-09-28
Finding ways to cope with daily stress is essential to staying and feeling young. Many experts believe your brain is possibly your strongest weapon against this aspect of life and aging. Here ar...
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73.
by Scott White - 2007-10-12
The benefits of lifting weights, also known as weight training, strength training or resistance training, include stronger muscles, a stronger heart, a leaner physique, and a body better able to suppo...
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74.
by Raymond Lee - 2007-11-14
Not surprisingly, people with strong trunk muscles and well conditioned leg and hip muscles are less likely to develop back pain and injuries than people with weak or poorly conditioned muscles....
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75.
by Raymond Lee - 2007-11-22
These days, some 45 million people suffer from recurring headaches. And we spend $4 billion a year trying to get rid of them. Despite how common headaches are, everyone experiences them just a b...
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76.
by Raymond Lee - 2007-11-22
A side stitch occurs when your diaphragm or another muscle in the abdominal region abruptly contracts, usually during vigorous physical activity. The spasm affects your breathing, and you can't ...
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77.
by Jess Harley - 2007-12-06
Let's face it, being a woman is stressful. Most of us have to hold down careers, raise a family, keep a clean house and have dinner on the table by 6pm. Our physical health and fitness can be gre...
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78.
by Kevin Eikenberry - 2007-12-10
Recently I was asked to be interviewed for a podcast, and the interviewer asked me to pick a couple of articles from his website to comment on during the interview. As I reviewed the site and look...
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79.
by RAYMOND LEE - 2007-12-16
Inaction accelerates aging. So does inactivity. To resist the forces of aging you need to do a minimum amount of exercise every week. As we get older, the number and strength of our muscle fibers ...
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80.
by Raymond Lee - 2007-12-18
The best thing you can do to maintain muscle mass is to use your muscles, and it is never too late to start. It does not matter whether you are thirty-nine or ninety-nine. Nor does it matter that you ...
