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  • muscles

    • 141.

      Inadequate Vitamin Levels Result In Poor Athletic Performance


      by Mary Wozny - 2008-10-01
      Athletes and active individuals with low B-vitamin intakes may perform worse in high-intensity exercise and have a decreased ability to build and repair muscle. Active individuals, especially those wi...
    • 142.

      Three Ways to Flatter Abs by Strengthening Your Core


      by Susan Patterson - 2008-10-03
      While there is no way to spot reduce fat through exercising or diet alone, one of the best ways to ensure a flatter stomach is by strengthening your core.  In recent years, several forms of exercise...
    • 143.

      Alternative Medicine And Back Pain


      by Obinna Heche - 2008-10-07
      Truely, back pain also known dorsalgia, is pain felt in the back that usually originates from the muscles, nerves, bones, joints or other structures in the spine. Back pain is one of humanitys most f...
    • 144.

      Fitness, Amp Up your Workout


      by SANDRA PRIOR - 2008-10-07
      Forget chatting and reading - to get the best results from your workout you need to focus. Here's how to make the most of your gym-time. Endless Reps Doing countless reps with a light we...
    • 145.

      Body Building - How to Suceed


      by peter radford - 2008-10-22
      History                               Early Years                       Bodybuilding has its roots in India in the 11th century when men would lift a specifically sized piec...
    • 146.

      Methods Of Relaxation


      by Fred Jones - 2008-10-22
      If you're shoulders are tensed, or if your temples throb, or if your just plain in a bad mood, try to think of what triggered it. Chances are it was no one, big thing. Chances are it was a handful of ...
    • 147.

      Pilates: Forget the Myths and the Back Pain


      by Michael Tasker - 2008-11-01
      Whilst Pilates is becoming more popular as a proven technique to assist in greater muscle strenghten and flexibilty, there are still many who would not consider it techniques due to some myths that t...
    • 148.

      How to Benefit From Pilates


      by Michael Tasker - 2008-11-06
      Pilates is becoming more popular with people of different ages, physical aptitude and mobility as a holistic, common-sense approach to efficient movement habits for the complete health of the body. D...
    • 149.

      Pilates: How to Improve Your Posture and Muscle Strength


      by Michael Tasker - 2008-11-13
      What makes Pilates so effective in improving posture and hence relieving one of the major causes of back pain is that it addresses the underlying structural imbalances in the body. Issues like lack o...
    • 150.

      Get a Flat and Nice Stomach - Practical Advices


      by Knut Holt - 2008-11-21
      A thick or bulging stomach can be due to several factors: Too much fat under he stomach skin, too much internal fat, weak stomach muscles and engorged intestines due to trouble with he digestion. To...