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  • muscles

    • 131.

      Iron Rules of Training


      by Sandra Prior - 2008-09-17
      Strive for Strength, Not SizeLike most men, you want a mighty chest, big biceps and washboard abs. But instead of training like a bodybuilder and relying on single-joint exercises designed to isolate...
    • 132.

      Fitness, Iron Rules of Training


      by SANDRA PRIOR - 2008-09-17
      Strive for Strength, Not Size Like most men, you want a mighty chest, big biceps and washboard abs. But instead of training like a bodybuilder and relying on single-joint exercises designed ...
    • 133.

      Can You Eat to Boost Your Metabolism?


      by Sandra Prior - 2008-09-20
      Ever wonder why some guys eat almost anything yet never put on weight, while you check food labels for low-fat stuff, deprive yourself of burger rolls and beer, but just can't budge that spare tire? ...
    • 134.

      Health, Can you Eat to Boost your Metabolism?


      by SANDRA PRIOR - 2008-09-20
      Ever wonder why some guys eat almost anything yet never put on weight, while you check food labels for low-fat stuff, deprive yourself of burger rolls and beer, but just can't budge that spare tir...
    • 135.

      5 Ways to Maximize Muscles


      by Sandra Prior - 2008-09-23
      If you've spent much time at all in the gym, you might be confused. There's the buff hulk who grunts like a wild animal while pumping free-weight poundages you only dream of. He's the one who tells y...
    • 136.

      Fitness, 5 Ways to Maximize Muscles


      by SANDRA PRIOR - 2008-09-23
      If you've spent much time at all in the gym, you might be confused. There's the buff hulk who grunts like a wild animal while pumping free-weight poundages you only dream of. He's the one who tell...
    • 137.

      How to Build Muscle Quick- Top Muscle Building Tips


      by Tony Smith - 2008-09-23
      Building muscle quick is easy to do. All you have to do is follow simple blueprint that allows for maximum muscle growth over a short period of time. So, what I'm going to share with you are some ti...
    • 138.

      Basic Facts About Stretching


      by Sitagita.com - 2008-09-25
      There are plenty of advantages to stretching - provided you do it right. Stretching keeps your muscles flexible and healthy, and helps keep your body young. It even helps prevent certain kinds of mus...
    • 139.

      Aerobic: Don't Forget Your Lower Body


      by Huda - 2008-09-28
      When it comes right down to it, every one wants to be healthy. You might not know it, but aerobics are going to be one of the best things you can do so that you can truly get healthier. Just think of ...
    • 140.

      Free Information on How to Build Basic Muscle Fast!


      by 104inc.com - 2008-10-01
      How you can be healthy and have the advantage over some one else.  How you would need good mental performance, Fitness and Health.  How basic things can give your body quality workouts that build m...