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    • muscles

    • 101.

      Getting the Muscular Female Physique


      by Elle Nash - 2008-07-21
      If you are dreaming of getting the muscular female physique than you need to read this. It isn't as hard as you think, but it does require hard work and dedication. When it comes to a female putting ...
    • 102.

      Simple Strength Training for Women


      by Elle Nash - 2008-07-21
      Most people would say that strength training for women is a no-no. They are quite wrong. The benefits can leave all women with very toned feminine bodies and added confidence from the power they will...
    • 103.

      Weight Lifting for Women Tips


      by Elle Nash - 2008-07-21
      People will say that weight lifting for women is a waste of time. The female body is much different than that of a man. Men are designed to lift weight and put on muscle. This is true to an extent, b...
    • 104.

      Muscle Building Workout Programs


      by Charles Nash - 2008-07-23
      Competitive eating is one of the fastest growing new sports in the world North America. Just a few years ago it would of been just small events in towns all over America, that barely had enough money...
    • 105.

      Beginning Bodybuilding for Women


      by Elle Nash - 2008-07-23
      I want to give some advice for beginning bodybuilding for women. This is a very tough sport. It isn't tough as in hard, it's tough as in it requires dedication over a long term. Many people don't hav...
    • 106.

      Female Muscle Bodybuilding Tactics


      by Elle Nash - 2008-07-24
      I'm going to share with you some of my female muscle bodybuilding tactics. This is a very tough sport for both men and women. Muscle building is very hard on the body and can somewhat be unnatural. E...
    • 107.

      Get Six Pack Abs Fast


      by Elle Nash - 2008-07-24
      I'm going to show you how to get six pack abs fast. A lot of people assume this is extremely hard and that you have to have the genetics to achieve such a goal. The couldn't be further from the truth...
    • 108.

      There's a Bone Crunching Truth About a Woman's Knees


      by Sandra Prior - 2008-07-25
      I've never had a particularly good relationship with my knees. In ballet school when, as a plump five year old with stubby legs and chubby arms, dreaming of glory on stage, the teacher confided in my...
    • 109.

      Health, There's a Bone Crunching Truth about a Woman's Knees


      by SANDRA PRIOR - 2008-07-25
      I've never had a particularly good relationship with my knees. In ballet school when, as a plump five year old with stubby legs and chubby arms, dreaming of glory on stage, the teacher confided in...
    • 110.

      How to Get Fit by Boxing


      by April Kerr - 2008-07-25
      Have you always thought that the professional boxers are the only one who go for boxing training programs? This is a completely wrong idea as there are many people who prefer boxing just to keep thei...