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    • muscle

    • 41.

      Get in Shape and Build Muscle Fast with Proper Goal Setting


      by Derek Manuel - 2007-02-12
      Goal setting is one of the greatest keys to success of all time. Think of goals like road maps. If you don't have a destination, how will you get anywhere? When you know exactly where you want to go, ...
    • 42.

      Motivational Strategies For Your Workouts So You Finish Every Time


      by Derek Manuel - 2007-02-12
      Staying motivated is a key factor to having success in the gym. As they say, most people are good starters but poor finishers. This is because it is easy to get fired up and excited about a future goa...
    • 43.

      To People Who Want To Start A Supplement Program -- But Can't Get Started


      by Robert Lagana - 2007-02-15
      How do I start a supplement program to help me with my muscle building and/or fat loss goals?In my article Basic Concepts of Supplement Aids, you've understood that supplement will assist your fitness...
    • 44.

      How To Build Impressive Triceps - Bodybuilding Anatomy 101


      by Richard Syner - 2007-02-15
      How many of us who regularly lift weights pay any attention to the structure and function of the muscle group we are training? Yes, you can get results by blindly doing exercises but if you truly ...
    • 45.

      The Mass Confusion That Dominates In Fitness Today


      by Rob Poulos - 2007-02-15
      People are confused more than ever. They are confused about the best way to go about achieving the body they want. They are confused about what works and what doesn't, and the reasons why. There ar...
    • 46.

      The Best Way To Fire Up Your Metabolism And Develop Lasting Health


      by Rob Poulos - 2007-02-15
      Ask ten people what type of exercise they should be doing to burn fat and fire up their metabolism and they'll all probably tell you the same thing. They'll tell you that you need to do 30-40 minutes...
    • 47.

      3 Vital Principles You Must Know For Fat Loss & Fitness


      by Rob Poulos - 2007-02-15
      By now, most people realize that adding lean muscle mass to your body does wonders for your metabolism and fat loss, as well as a host of other benefits that allow you to live out your life as healthy...
    • 48.

      Is Your Exercise Routine Keeping You Fat & Unhealthy?


      by Rob Poulos - 2007-02-15
      By now many people are realizing that, in the battle against fat, properly conducted resistance training is essential. It can create a fat burning inferno out of your body for sure, but did you know ...
    • 49.

      Exercise Basics of Gaining Weight


      by Ken Bendor - 2007-02-16
      An important part of gaining weight is eating enough food, but to gain the right kind of weight you need to exercise. Putting on muscle is more complicated than taking in a lot of calories. You have t...
    • 50.

      Get A Great Workout Wherever You Are, Anytime


      by Rob Poulos - 2007-02-16
      You've heard it a million times, "I just don't have time to get to the gym." Well that really shouldn't be a problem once you understand how you can get a proper workout done with basic or minimal eq...