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    • muscle

    • 31.

      Time Management...For BODYBUILDERS?!


      by The - 2007-01-31
      Your Daytimer...Your car...Your computer...What part do they play in your body building plan? What? You don't HAVE a body building plan?!You thought you'd just go lift some weights, drink some kelp...
    • 32.

      Prevent Back Pain-Four ways


      by Alwyn Beikoff - 2007-02-02
      Back pain costs industry millions of dollars in lost time. It is one of the major burdens on the health and insurance industries. Millions of people suffer daily misery because of it. Yet most peop...
    • 33.

      Keeping Your Age Fit: Effects of Exercise on Aging


      by Julie Health - 2007-02-05
      It has finally happened. You are not twenty-one anymore. It must be time to start looking at possibilities for anti-aging. You can now put on your punching bags and begin the training. You will want t...
    • 34.

      Can Exercise Stop The Aging Clock?


      by Robert Palmer - 2007-02-02
      Everyone has two ages: chronological and biological. Your chronological age is the actual numerical age of your body. Biological age is determined by your functional capacities such as physical...
    • 35.

      What Is Stretching?


      by Tracy Brinkmann - 2007-02-06
      Since you were a child, you have been told that stretching is something that you should be doing. It doesn't matter if you are just getting up for the day, or you are going for a five mile run, stret...
    • 36.

      Sales Presentations With Love


      by Tom Richard - 2007-02-06
      It was the sixth house Mark and Andrea had looked at in just one day, and they hoped it would be better than the previous five. The house was slightly out of their price range, but the real estate ag...
    • 37.

      Trigger Point Therapy


      by Ben Crabtree - 2007-02-07
      Many of the people that come to Massage Therapists and Bodyworkers are seeking someone to help them with muscular pain and chronic tension from Myofascial Trigger Points. They've heard that Trigger P...
    • 38.

      A Secret Yet Simple Exercise for Muscle Building


      by Derek Manuel - 2007-02-12
      Whenever I receive e-mails from people wanting to know what is the best way to build muscle fast and gain weight, the first thing I tell them is squats. If you have read any of my past articles or new...
    • 39.

      Fast Muscle Mass Building: Hard Work is the Key


      by Derek Manuel - 2007-02-12
      Today it seems like every new weight trainer and bodybuilder is looking for the perfect muscle mass building routines and best supplement to solve their problem for lack or growth. They believe that i...
    • 40.

      Build a Mass of Muscle by Specializing on These Key Muscle Groups


      by Derek Manuel - 2007-02-12
      If you are a hardgainer, or you just haven't been gaining the muscle mass that you are striving to achieve, you may be leaving out some key exercises. If you look at any successful bodybuilder or weig...