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    • 301.

      Fitness, The small details that matter the most to professional bodybuilders


      by SAMUEL MURIITHI - 2008-11-17
      The small Details that Matter the most to Professional Bodybuilders. Fruits are often brushed aside as inconsequential to the bodybuilder's diet needs. In fact a survey conducted in a group of gym...
    • 302.

      Weight Loss Eating - Who Are You?


      by Bill Nad - 2008-11-20
      I know I have had to curb some of my weight loss eating to lose weight.When I was young, before I went to bed at night, I got nothing but a few pieces of milk chocolate in colored foil wrappings that ...
    • 303.

      Gain Muscle and Get Stronger


      by Tony Schwartz - 2008-11-21
      If you have been training hard for awhile then you have most likely realized that there is a pretty strong correlation between getting stronger and getting bigger.  Just take a look at weightlif...
    • 304.

      How To Get A Bigger Butt With Soy


      by Kelly Buchanan - 2008-11-21
      In my 20 years of being a fitness instructor my clients always ask "How do I get a Bigger Buttocks?" I have found Soy Protein to be a solution for acquiring larger buttocks. This excellent source of c...
    • 305.

      The Diet And Workout Paradox


      by DanePhillip - 2008-11-22
      For years, centuries even, the idea of dieting and working out has been apart of millions of peoples lives. Am I overweight? Am I too skinny? How do I lose this pesky stomach fat? have all been questi...
    • 306.

      Why Muscle Matters: How Lifting Weights Can Improve Your Health And Your Body


      by Roberto Bell - 2008-11-22
      Did you know there's a totally natural way to burn way more calories than you already are without moving? Does that sound unbelievable? Well it's possible and it's called muscle.Muscle is a tissue, bu...
    • 307.

      Muscle Building Books - How To Build Muscle Using Books


      by JD Dean - 2008-12-10
      There are tons of affordable muscle building books on the market that can help you reach your goals. It can be difficult to find a muscle building routine that can work for you that is also affo...
    • 308.

      The Best Foods For Gaining Muscle And Losing Fat


      by Owain Lewis - 2008-12-27
      In this article we will be looking at the best bodybuilding foodsyou can eat. Very few normal people have the willpower, dedication ormoney to eat like this, and consequently they will suffer fr...
    • 309.

      Fitness, The 1-Minute Muscle Test


      by SANDRA PRIOR - 2008-12-29
      You're one easy test away from a stronger body. Whether you want a bigger chest, more-powerful shoulders or more-sculpted arms, muscular balance is key and the overhead squat test can help you ach...
    • 310.

      Fitness, Lose Weight in the New Year


      by MICHAEL PODLESNY - 2009-01-04
      Do not let this year end like last year, with you being no closer to your weight loss goals. Take this advice and you will be well on your way to a successful weight loss campaign. So the Ne...