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    • muscle

    • 291.

      Muscle Men (and Women!): How Vitamin Supplements Can Help You


      by Gary Davies - 2008-10-09
      There are so many benefits to getting a proper amount of nutrition that there is no way to list them all. For people who are working on building their muscles, there are certain things about vitamins ...
    • 292.

      Balanced Muscle Growth Training


      by Tony Schwartz - 2008-10-19
      One of the most often injured areas in lifters is the rotator cuff.  This is primarily due to a high volume of pressing (bench press, incline press, overhead press, etc.) and a low volume of wor...
    • 293.

      The Basic Secrets for Fast Muscle Gain


      by Jason Storm - 2008-10-19
      There are many things we can do to have our muscles to grow as fast as we want them to. Some people may find that it is harder than they thought and usually it is a reason for that. You basically hav...
    • 294.

      Bench Exercises to Build Muscle Fast


      by Tony Schwartz - 2008-10-22
      We all know the old saying by Russian powerlifting coach Boris Sheiko, "to press a lot, you must press a lot."  While for most of this may mean training the bench twice a week for others like Sh...
    • 295.

      Human Growth Hormone Supplements For Your Body


      by Amy Fakterowitz - 2008-10-22
      Human growth hormones are a type of natural hormone which is responsible for the growth of your body. They are produced since the stages of childhood up to puberty by the pituitary gland in your brai...
    • 296.

      The Little Known Micro-nutrients That Are Critical In The Battle Against Anti Aging


      by DanePhillip - 2008-11-05
      Nutritional science is becoming increasingly interested in the potential of certain micro-nutrients, which appear to be of particular significance in the battle against aging. These so-called anti-agi...
    • 297.

      Fitness, Rubber Tubing is an Effective Muscle Pump without the Gym


      by SANDRA PRIOR - 2008-11-06
      Seated Pull-Ins (back) Sit on the ground grasping both ends of a stretch band, with the middle under both feet. Keeping the back and legs straight, proceed to pull back as far as possibl...
    • 298.

      Fat Loss and not Muscle Loss


      by Terry Sandhu - 2008-11-09
      So many people who are desperate to lose weight are under the impression that if they lose a certain amount of weight, they are doing well. But how much of that weight will be muscle and how much wil...
    • 299.

      Muscle Building Leads To Weight Loss


      by Bruce A Tucker - 2008-11-12
      I can't even go a day without someone talking to me about weight loss, exercise or nutrition. Whether it is someone that says, "I really need to lose weight", or "I probably should not eat that donut ...
    • 300.

      Building Lean Muscle Mass For Busy People


      by Charley Nash - 2008-11-14
      I wanted to share with you how building lean muscle mass can be quite easy for busy people. I know you've probably read other information on muscle building and realized that the advice just doesn't w...