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    • 251.

      Yoga Relaxation, Shavasana Or The Corpse Pose.


      by Chaker Saaf - 2008-08-10
      Activity is the law of life and it is carried out at the expenditure of energy produced by a certain amount of wear and tear of all the organs of the body, and particularly at the expense of the volun...
    • 252.

      Building Muscle Without Emptying Your Wallet


      by Derek Manuel - 2008-08-13
      It's actually a lot easier then most people think to gain muscle and lose fat without losing your money. As long as you understand the basics of building muscle and you ignore all the marketing hype ...
    • 253.

      Build Your Muscles With Supplements


      by Paul Hata - 2008-08-18
      If you were to walk into your local health and nutrition store looking for supplements that build muscle, you'll probably find yourself confused and amazed at just how many products there are to choo...
    • 254.

      Fit for Life


      by Sandra Prior - 2008-08-19
      You've been using the same workout for 20 years. The result? Two arthritic shoulders and a sacroiliac joint that threatens to immobilize you every time you get out the car. But it's not too late for ...
    • 255.

      Fitness, Fit for Life


      by SANDRA PRIOR - 2008-08-19
      You've been using the same workout for 20 years. The result? Two arthritic shoulders and a sacroiliac joint that threatens to immobilize you every time you get out the car. But it's not too late f...
    • 256.

      Incline And Decline Your Bench For A Great Chest Workout


      by Bruce A Tucker - 2008-08-20
      I hate it when I start talking to people about health, fitness and weight loss and of course we get on the subject about lifting weights and the first thing they ask me is, "how much do lift?"In guy t...
    • 257.

      Bodybuilding Myths and the Importance of Fiber


      by Chris McCombs - 2008-08-20
      Here's some bodybuilding myths:1) if I work out that gives me a free pass to eat whatever I want because I will just burn it off. People nutrition is like 80% of the equation here....there is a sayin...
    • 258.

      Weight Training Classes for High School


      by Kyle Oxenham - 2008-08-22
      The common concept of weight training is that it is done to get really big muscles. What can people possibly get if they allow weight training classes for high school? Will they end up with high scho...
    • 259.

      Want Strong, Powerful, Sexy Abs?


      by Kyle Oxenham - 2008-08-22
      If you are looking to have powerful, sexy abs, then you have come to the right place for that information. To achieve a six pack or flat stomach you will have to do more than just crunches. You will ...
    • 260.

      Here Is How To Make Your Cardiovascular Exercise Fun


      by Bruce A Tucker - 2008-08-23
      I believe if you were to ask people about losing weight what is there number one fear and they will probably say countless hours spent exercising. I believe most would break weight loss fears down fur...