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    • muscle

    • 231.

      The Important Keys of Building Muscle


      by Charles Nash - 2008-07-16
      I know a lot of people out there want to have a much bigger muscle mass on them, but really aren't sure how to do it properly. There is a surprising amount of misinformation out there that I really t...
    • 232.

      Female Bodybuilding Strategies for Beginners


      by Charles Nash - 2008-07-16
      If you're new to bodybuilding, I'm going to share with you some of the strategies I've used to get me ready for a competition. I would like to first say that it really isn't that hard to achieve succ...
    • 233.

      How to Gain Weight When You Have a Fast Metabolism


      by Derek Manuel - 2008-07-17
      It seems like today everybody wants to lose weight. True, our country is having a major problem with obesity, but there are still those of us who would do just about anything to gain weight. If you'r...
    • 234.

      Hardgainer Muscle Building Nutrition with Dietary Fat


      by Tony Schwartz - 2008-07-19
      Dietary fat got a bad rap during the 80s and early 90s.  Just about everyone who was health conscious was following a low-fat diet.  Not only were people depriving themselves of fat, but they were...
    • 235.

      Health, Stay Focused on Your Weight Training Routine to Ensure Maximum Weight Loss


      by MICHAEL PODLESNY - 2008-07-22
      Have you ever heard the saying, "if you only do one thing, do it well?" What this means is, let's say you are really good at something, it doesn't matter what that something is, but whet ever it i...
    • 236.

      Motivational Strategies for Your Workouts so You Finish Every Time


      by Derek Manuel - 2008-07-24
      Staying motivated is a key factor to having success in the gym. As they say, most people are good starters but poor finishers. This is because it is easy to get fired up and excited about a future go...
    • 237.

      1 Great Muscle Building Secret


      by Tony Schwartz - 2008-07-25
      If you are serious about building muscle then you also need to be serious about your recovery.  There are a lot of workout tips out there, but enhancing your recovery is one of the best muscle b...
    • 238.

      HIIT For Fat Loss and Muscle Growth


      by Usman Pasha Siddiqui - 2008-07-29
      If you are even a little into fitness you will have heard about HIIT (High Intensity Interval Training) for fat loss. In simple words, this means doing very demanding movements for short interva...
    • 239.

      Fat Loss and Muscle Gain Nutrition


      by Usman Pasha Siddiqui - 2008-07-29
      Whether it is fat loss or muscle gain, nutrition plays a very important role in both. One only needs to have a diet that will help in achieving their fitness goal e.g. eating lots of carbohydrat...
    • 240.

      So, You Want to Build Mass Muscle


      by Tony Schwartz - 2008-07-31
      People don't often realize it, but muscle is composed of two distinct areas.  The first is the portion of the muscle where the actual muscle contraction takes place.  This is where the proteins ...