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    • muscle

    • 221.

      Fitness, Supplements for Fast Muscle Building: Fish Oil


      by TONY SCHWARTZ - 2008-07-07
      Fish oil isn't usually what comes to mind when you think of fast muscle building supplements. But it is one of the few supplements out there that I consider a staple for just about everyone, no m...
    • 222.

      How To Gain Forty Pounds Of Muscle


      by - 2008-07-08
      If you're are sick and tired of being skinny and are interested in gaining weight like never before without taking any bogus supplements, then read on my friend. Learning how to gain forty pounds of m...
    • 223.

      Supersets for Shoulder Development


      by Dane Fletcher - 2008-07-08
      Normal 0 Most bodybuilding training involves a fairly straightforward set routine in the gym. You complete a set, you wait 60 to 180 sets, and then you complete another set. This "lift, rest, li...
    • 224.

      Things to Consider When Constructing Your First Cycle


      by Dane Fletcher - 2008-07-08
      Normal 0 There is no perfect "first cycle" for steroid users. You use the best combination you can come up with; from whatever available compounds you can obtain, to meet your unique set of goal...
    • 225.

      How to Build Muscle Fast


      by Tony Schwartz - 2008-07-10
      1. Believe only the factsSo much of the information that is available to the mainstream public is based solely on tradition. Things are done a certain way because that's how it's been done for dec...
    • 226.

      Bruce Lee Training Secrets Part 2


      by Dr. Jim Brassard - 2008-07-12
      Here's Part 2 Bruce Lee's Training Secrets…..One of the most important part to Lee's overall physique was his regular cardio workouts. He was a great advocate of running as the best form of cardio. Bu...
    • 227.

      Protein Needs on a Muscle Building Nutrition Plan


      by Tony Schwartz - 2008-07-12
      If you are looking to build muscle, or lose fat, you have undoubtedly heard about the benefits of protein.  It seems that nearly everyone seems to think that more protein means faster muscle gains...
    • 228.

      Lifting Heavy Weights to Build Muscle


      by Derek Manuel - 2008-07-12
      One of the main causes of failure when it comes to gaining weight and building muscle mass is lack of strength. A key basic principle when it comes to weight training and bodybuilding that should nev...
    • 229.

      Fast and Natural Muscle Building


      by Charles Nash - 2008-07-15
      I wanted to take the time to share with you a few methods for fast and natural muscle building. I've been doing this for almost a decade and I realized one important thing; everything we know is wron...
    • 230.

      Muscle Building - How To Avoid Pitfalls On Nutrition Consumption


      by Jerold Smith - 2008-07-16
      Pro body builder Shawn Ray once said he could do the weights and the training in his sleep because it's fun and relatively easy. It is only the other factors such as dieting and supplementing that...