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    • muscle

    • 11.

      Dieting: Six Super Simple Weight Loss Tricks


      by Terry Brazil - 2006-12-22
      The most basic approach to dieting and loosing weight is to burn more calories than you take in. Sometimes no matter what you do it just does not seem to be working. When it seems like you need an ace...
    • 12.

      Balancing the Personal and Professional You


      by Tom Richard - 2006-12-26
      Keeping your personal and professional lives balanced can be tricky when you are in sales or running your own business. While every person has a different definition of what living a balanced life me...
    • 13.

      The Secret to Weightloss


      by Mirdza Hayden - 2006-12-28
      Perhaps you think that in order to lose weight you need to cut your calories way down. However, when we cut our calories below our Resting Metabolic Rate (RMR), which is the rate at which our bodies b...
    • 14.

      Weight Loss & Calorie Burning Myths


      by Craig Ballantyne - 2007-01-03
      Myth: "They" say that adding a pound of muscle causes your body to burn an extra 50 calories per day.THE TRUTH:Wishful thinking.Adding a pound of muscle to your physique burns only 5-10 extra calories...
    • 15.

      Helping Your Body Live Forever!


      by Camry James - 2007-01-04
      Toxic EnvironmentToxins contaminate our systems on a daily basis. They are unavoidable... we find them in our water, our air, our food, and our surroundings. Where can we go? Nowhere, but what can we ...
    • 16.

      The Benefit of Regular Exercise - Physical Activity for Better Health


      by Ryan Cote - 2007-01-05
      What is the difference between exercise and physical activity? Physical activity is any type of movement of the body that increases your metabolism and causes your muscles to contract. Examples of phy...
    • 17.

      Super Fit At Any Age


      by Phillip James - 2007-01-08
      Muscle Strength improves our independence allowing us to do many things on our own. As we become older. A toned body with muscle definition sends a positive signal out to everyone you meet of a stron...
    • 18.

      Dense Delts Diversity Your Shoulder Workout


      by Dane Fletcher - 2007-01-17
      It would be easy to feature a garden-variety delt article that talked about well-rounded training and the use of specialized sets, such as giant sets or drop sets, and it would correctly represent wha...
    • 19.

      Ten Ways to Increase Your Gym Productivity


      by Dane Fletcher - 2007-01-17
      We don't know about you, but when we hit the gym, we waste a helluva lot of time doing all sorts of things that don't vaguely resemble anything productive. We wander over to the drinking fountain 5 to...
    • 20.

      Beat Down


      by Dane Fletcher - 2007-01-17
      It was the mid-1990s and the Ultimate Fighting Championship was doing great business by promoting its events as the "bloodiest, most violent fighting you will ever see. Skeptics referred to the mixed-...