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    • 101.

      What Is The Best Way To Build Muscle Fast?


      by Derek Manuel - 2007-04-27
      What is the best way to build muscle fast, using free-weights or machines? If you wanted to gain weight and build muscle as fast as naturally possible, what should your workouts look like? Well, if yo...
    • 102.

      Build Muscle Mass And Strength Fast By Learning The Truth About Limits


      by Derek Manuel - 2007-04-27
      Let's talk about limits, what they are, what effect they have on our weight training progress, and I how to completely toss them out the window so we can apply them to workout programs to gain muscle ...
    • 103.

      Gain Muscle Weight Fast With The Correct Number Of Sets And Reps


      by Derek Manuel - 2007-04-27
      Are you finding yourself often confused with how many sets and reps you should be doing if you want to gain weight and build muscle as fast as possible? If you are, you are definitely not alone. There...
    • 104.

      Fastest Way To Build Muscle And Gain Weight


      by Derek Manuel - 2007-04-27
      If you are interested in learning how to gain the most amount of weight and build massive muscle mass in record time, spend some serious time developing this one exercise. Not just the exercise itself...
    • 105.

      How To Gain Muscle Weight Fast By Avoiding This Fatal Mistake


      by Derek Manuel - 2007-04-27
      I'm going to talk about one of the biggest causes of failure in most hardgainers. It wastes so much unnecessary time and effort that you wouldn't believe. There's a guy that comes to my local gym. I n...
    • 106.

      Muscle Mass Building Workout - The Key Exercises


      by Derek Manuel - 2007-04-27
      If you're interested in fast ways to build muscle and gain weight in record time, naturally you should ask yourself: "What are the best muscle mass building exercises to accomplish this?"The answer is...
    • 107.

      Gain Weight And Build Muscle Mass Fast


      by Derek Manuel - 2007-04-27
      Have you been having trouble gaining weight and building some real, quality muscle consistently? Or maybe when you first started weight training, did you gain a little muscle and body-weight but then ...
    • 108.

      Desire Is The True Key To Success To Get In Shape And Build Muscle Fast


      by Derek Manuel - 2007-04-27
      If you want to get in shape and build muscle fast, you'll have to adapt an attitude of champions. I have always said that the measure of your success depends entirely on your desire to be successful. ...
    • 109.

      How To Build Muscle Size Like The Old Timers


      by Derek Manuel - 2007-04-27
      From around the fifty's through the seventy's, we can learn a lot of solid information on how to build muscle size as well as gaining weight from the old-timers. There was a lot more common sense and ...
    • 110.

      Lifting Heavy Weights To Build Muscle


      by Derek Manuel - 2007-04-27
      One of the main causes of failure when it comes to gaining weight and building muscle mass is lack of strength. A key basic principle when it comes to weight training and bodybuilding that should neve...