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    • 1.

      Breakfast of Sales Champions

      by Tom Richard - 2006-12-03
      Not many of us are willing to stand onto the bathroom scale the morning after a Thanksgiving feast. This year I was brave. I stepped onto the bad news oracle, wondering if I would regret seeing thos...
    • 2.

      Metabolism Boosting Exercises And How To Eat To Gain Muscle And Lose Fat

      by R. West - 2006-12-04
      Many people are in endless pursuit of an effective method for the loss of excess body fat. A lot of people that have the proper discipline and that get enough exercise fail regardless of their efforts...
    • 3.

      How Will My Medical Condition Affect Me When Exercising

      by Donny Fonseca - 2006-12-05
      Here are some medical conditions that may complicate general exercise prescriptions.Elderly individuals- Special considerations must be made for the elderly since they experience a number of decrease...
    • 4.

      Weight Training for Women with Weight Worries

      by Alwyn Beikoff - 2006-12-05
      You can be forgiven for believing that women don't look very feminine when they work out with weights.The wrong impression is given by the media when women bodybuilders are featured. They are general...
    • 5.

      Muscle - Fitness And The Stomach Bulge

      by Alwyn Beikoff - 2006-12-05
      When it comes to muscle and fitness, all the men want washboard abs and the women want a nice flat tummy. Many believe you can spot reduce the belly and waist-line.But the truth is, if all you do is ...
    • 6.

      Increased Muscle Mass And Decreased Body Fat

      by Donny Fonseca - 2006-12-06
      Through strength training muscles get larger, or hypertrophy. This increased muscle mass has many advantages. Increased muscle mass has many advantages for men and women.First it yields a tight athlet...
    • 7.

      How To Become A Vegas Showgirl

      by Ellie Schneider - 2006-12-08
      All of the big Las Vegas casinos put on shows to attract crowds to the casino, and instead of hiring new dancers every time the change the show, they hire full time dancers and these girls are called ...
    • 8.

      Is The Scale The Best Tool To Use When Measuring Progress?

      by Donny Fonseca - 2006-12-08
      Personal Trainers as well as other health and fitness professionals are asked this question all the time by people anxious to shed pounds and become more physically fit.Losing weight is great, but tha...
    • 9.

      Muscle Energy Balancing for Improving Performance and Building Self-Esteem

      by Elizabeth Barhydt - 2006-12-15
      In the early 1960's Dr. George Goodheart developed a way to balance under-energy muscles and meridians by using neuro-lymphatic reflexes.These reflexes originally discovered in the 1930's by Dr. Frank...
    • 10.

      Body Building and Nutrition: What You Need to Know Before Starting

      by Brian Brogan - 2006-12-17
      Like egg and toast body building and nutrition go hand in hand. Luckily it is not too complicated a subject with two of the most important facets of body building nutrition being the frequency of meal...