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    • muscle building programs

    • 21.

      Exercise Your Way to a Firm Lean Body as a Woman


      by Thomas Calkins - 2008-08-30
      Gone are the days when women desired a thin waif like presence in order to be deemed pretty. Now, women want not only lean bodies, but firm curvy, well-defined bodies to fit their newly evolving role...
    • 22.

      Gain Health the Healthy Way, Not the Supersized Way


      by Thomas Calkins - 2008-08-30
      While it may seem that the entire weight world is focused on losing weight, there are some individuals who actually need to gain weight due to health complications or fast metabolisms. If you are one...
    • 23.

      How a Woman Can Gain Weight the Healthy Way


      by Thomas Calkins - 2008-08-30
      Contrary to the media's obsession with how women can lose weight, there are women out there who struggling to gain weight. Being super thin is no longer seen as being attractive or fitting with the e...